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Monday 160201

Workout

EoMOM

Row 100m + AMRAP of Burpees.  Rest 1 minute.  Continue until you complete 100 Burpees

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Friday 160129

Workout

Push Press

5 @65% x2

3 @75%

3%85%

1 %95%

Row 2,000m

 

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Thursday 160128

Workout

The Chief

Compare to: Wednesday 120502

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Wednesday 160127

Workout

For time – 50 Kipping Pull-ups

Dead lift – find a new 1RM

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Tuesday 160126

Workout

Hang Cleans – 85% x2 x5

Clean Pulls – 100% x1 x5

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Monday 160125

Workout
2500m Row + 50 Air Squats
50 Calories Assault Bike + 50 Air Squats
Partition as neeeded

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Saturday 160123

Team WOD

14x

5-135 lbs Front Squats + 5 Chest-to-Bar Pull-ups

 

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Friday 160122

Workout 13.4
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar

6 Clean and jerk
6 Toes-to-bar

9 Clean and jerk
9 Toes-to-bar

12 Clean and jerk
12 Toes-to-bar

15 Clean and jerk
15 Toes-to-bar

18 Clean and jerk
18 Toes-to-bar…

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Thursday 160121

Workout

Assault Bike “Helen”
3x
20 Calories on The Devil’s Tricycle
21-KB Swings
12-Pull-ups

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Wednesday 160120

Workout

Elevated Snatch Grip Dead Lift
Find a heavy 1RM (probably 70-80% of your DL 1RM)

REST

“Annie”

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