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Workout
for time:
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

http://m.pensacolanewsjournal.com/detail.jsp?key=304666&rc=fe&full=1
Fitness may boost children’s grades
Kathleen Doheny HealthDay
March 07, 2010 06:03 AM

Fit bodies may bring kids better test scores in school, a new study finds.

“Children’s physical fitness is associated with their academic performance,” said study author Lesley Cottrell, an associate professor of pediatrics at West Virginia University in Morgantown.

In general, the fitter the student,

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Tuesday 100309

Time to go Ol’ School…

Workout
Find a New 1RM
Back Squat 10, 5, 3, 2, 1, 1, 1

THEN

“Mini” MetCon
35 – 24 inch Box Jumps or Burpees

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Monday 100308


Ohio Sectional DL/Burpee WOD

Rest!

Yes Monday is a Rest Day.  If you are coming in, bring your running shoes.  We are making up “Helen”!

Below, find the recipe of the month.  It can be found on the Performance Menu at the URL below.  We have also posted to the recipe tab.  http://www.performancemenu.com/recipes/index.php?action=recipe&recipeID=54

Za taar Chicken and Squash

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Sunday 100307

Good Luck Anders! Go Get ‘Em At The Sectionals Today!

Workout with Dr. Rick

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Saturday 100306

Team WOD! Come on in for the fun!

How NOT to do KB Swings! At 2:15 see what not to do!

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Friday 100305

Workout
Today we will complete 2 of the 4 WODs for the Midwest Sectional. As we will do them in 3 person heats, you will get full rest between each WOD.

WOD 1
5 Rounds For Time:
7 Deadlifts – 225/155lbs
11 Burpees
We will not use a weight vest for this WOD

WOD 2
2 Rounds For Time:
Row 500M
15 Overhead Squat – 95/65lbs
Row 500M
15 Toes-to-Bar

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Thursday 100304

Rest!

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Wednesday 100303

Workout

On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% – 85% of 1 RM
*For every rep not completed, perform 5 Burpees at the end of the session….

TFT / DUTY WOD
Add “Seth”

for time:
21, 15, 9
Bench Press @ body weight
Pull Ups

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Tuesday 100302

Workout

Complete as many rounds as possible in twenty minutes of:
20 – Burpees
10 – Body weight back squat

Compare to:
TITANFIT: Sunday 091122:

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Monday 100301

Hey, It is March!  This month we move our clocks ahead and watch a lot of college basketball.  We will enjoy St. Patrick’s Day and the weather will finally get warmer.  All in all, a very good month to be at TitanFit!

Workout
for time:
5x of:
10 – Wall ball shots
10 – Pull-ups
500m Row
Rest
Each round is 5:00 long. Rest the remainder of the 5:00 before starting the next round.

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