Indianapolis CrossFit Affiliate

Friday 120127

I HATE BABS!

Workout

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest three (3) minutes between each round.
Post time for each round (not including the 3:00 rest)

Compare to: Monday 110117

Now I understand why Doug is moving to England! Check out the story below from Yahoo Sports

New powerlifting world-record holder is a 13-year-old girl from Colorado

By Cameron Smith | Prep Rally – 21 hours ago

Like many female powerlifters, Abbey Watson doesn’t typically get a lot of press attention. Holding eight different world records for her relatively slight weight class — 105.75 pounds – as well as 23 U.S. and Colorado state records, Watson is the kind of peak performer who has forced the general public to take notice. To achieve that success, Watson spends at least three very early mornings each week in the gym, doing deadlifts and squats while surrounded by very large men.

Yet, it’s what Watson does after that gym time that makes her stand out: She goes to middle school.

That’s right: A 13-year-old eighth-grader in Colorado happens to be a powerlifting world-record holder. For the record (no pun intended), Watson owns the junior marks for bench press, squat, deadlift and total weight in the 105-pound unequipped division, among others. Most notably, Watson set the world record for squats in her division, lifting 143.3 points. She also deadlifts 176 pounds, close to twice her body weight.

As covered by Denver CBS affiliate KUSA in the video you see above, what’s even more impressive is

Thursday 120126

Workout

Cleans

Tomorrow, Barbara and Beer!

Wednesday 120125

Rest!

We found this on Yahoo Health…

3 Surprising Reasons to Give Up Soda

America has a drinking problem. No, not booze. I’m talking about soft drinks. According to the Beverage Marketing Corporation, the average American guzzles 44.7 gallons of the sweet stuff every year. Not sure what 44.7 gallons looks like? It’s about what you’d need to fill a small kiddie pool.

But the truth is, you don’t need me to tell you that soda isn’t healthy. We all know that America’s drink of choice contributes to our country’s ever-expanding obesity problem. But, as Rodale.com writer Leah Zerbe discovered, love handles are just the beginning. Read on for her report on three shocking soda facts that will have you saying “Just water, please” from now on.

Shocking Soda Fact #1: Soda fattens up your organs

A recent Danish study revealed that drinking non-diet soda leads to dramatic increases in dangerous hard-to-detect fats. Researchers asked participants to drink either regular soda, milk containing the same amount of calories as regular soda, diet cola, or water every day for six months. The results? Total fat mass remained the same across all beverage-consuming groups, but regular-soda drinkers experienced dramatic increases in harmful hidden fats, including liver fat and skeletal fat. The regular-soda group also experienced an 11 percent increase in cholesterol compared to the other groups! And don’t think switching to diet varieties will save you from harm: Artificial sweeteners and food dyes have been linked to brain cell damage and hyperactivity, and research has shown that people who drink diet soda have a higher risk of developing diabetes.

FIX IT WITH FOOD: The average American drinks 450 calories a day. By switching to water as your go-to beverage, you’ll make room in your diet for these 40 Foods with Superpowers—foods that, even in moderation, can strengthen your heart, fortify your bones, and boost your metabolism so you can lose weight more quickly.

Shocking Soda Fact #2: Soda contains flame retardants

Some popular soda brands, including Mountain Dew, use brominated vegetable oil

Tuesday 120124

Where have you been my old friend…

Workout

OHS (Overhead Squats)

This is a new exercise to many. Do not worry about the weight, we need to ensure we get the movement down.

Monday120123

Workout

Kelly “Light”

3x
500m Row
25 Wall Ball Shots
25 Box Jumps

Sunday 120122

Workout

Cleans

Get heavy 1RM

Use 80% of that number and Front Squat 4 sets of 4 reps

Saturday 120121

Rest

Friday 120120

Workout
4x
500m Row
15-KB Swings
15-Pull-ups

Here’s an interesting read from Wall Street Journal

Is Your Personality Making You Put on Pounds?

Losing weight is simple: Eat less and exercise more. Why that’s so difficult for so many people is embedded deep in the human psyche.

A variety of personality traits, such as being a night owl or a multi-tasker, all contribute to weight gain in different ways, Melinda Beck reports on Lunch Break. Photo: Getty Images.

A growing body of research is finding intriguing connections between personality traits and habits that can lead to obesity. The same parts of the brain that control emotions and stress response also govern appetite, several studies have shown. Early life experiences also set the stage for overeating years later, researchers have found.

“If we can understand how personality is contributing to weight gain, we can develop interventions to help people deal with it,” says Angelina R. Sutin, a researcher at the National Institute on Aging who led a study published last year comparing the body mass index, or BMI, and personality traits of nearly 2,000 Baltimore residents over 50 years.

In the study, those who scored high on neuroticism—the tendency to easily experience negative emotions—and low on conscientiousness, or being organized and disciplined, were the most likely to be overweight and obese. Impulsivity was strongly linked to BMI, too: The subjects in the top 10% of impulsivity weighed, on average, 24 pounds more than those in the lowest 10%. People who rated themselves low on “agreeableness” were the most likely to gain weight over the years. The study was published in July in the Journal of Personality and Social Psychology.

The link between emotions, food and weight control starts at a very early age. Toddlers

Thursday 120119

Workout

Press

80% of your 1 RM x4 x4

Wednesday 120118

Workout

5,000m Row with 100 Air Squats

Friday 120127

New powerlifting world-record holder is a 13-year-old girl from Colorado

Thursday 120126

Wednesday 120125

3 Surprising Reasons to Give Up Soda

Shocking Soda Fact #1: Soda fattens up your organs

Shocking Soda Fact #2: Soda contains flame retardants

Tuesday 120124

Monday120123

Sunday 120122

Saturday 120121

Friday 120120

Is Your Personality Making You Put on Pounds?

Thursday 120119

Wednesday 120118

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