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Monday 150629

Cindy!

20:00 alone
25:0000 team of 2
30:00 team of 3

Teams must “magic handshake” between each round…failure to do so and lose a round.

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Saturday 150627

Warm-up
Squat Therapy

Workout
Travis’ Choice

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Friday 150626

Workout

Texas Squats
75% 3-FSquats / 6-BSquats

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Thursday 150625

Workout

2/3 Frellen
800m Run
21-95 lbs Thrusters
21-53 lbs KB Swings
21-Pull-ups

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Wednesday 150624

Dead Lift
60% x5
65% x5
70% x5
75% x5
80% x5, 3 and 1

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Tuesday 150623

Workout
Clean – Heavy Single

MetCon
10 minutes of:
10-Ball Slams
10-Box Jumps

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Monday 150622

Workout
2000m Row

Rack Jerk – Heavy Single

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Saturday 150620

50-Wall Ball Shots
10-KB Swings

40-Wall Ball Shots
20-KB Swings

30-Wall Ball Shots
30-KB Swings

20-Wall Ball Shots
40-KB Swings

10-Wall Ball Shots
50-KB Swings

20:00 time cap

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Friday 150619

Press
65% x5
70% x5
75% x5
80% x5
85% x5

10-Bar Dips between each set

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Thursday 150618

Snatch – Heavy Single
Then…
80% of that single for 2 on the minute for 10 minutes

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