Fun On A Saturday Afternoon
Warm-up/Skills:
OHS – Bar x5x2, 65lbs x5x2, 95 lbs x5x2
FS – Barx5x2, 65 lbs x5x2, 95 lbs x5x2
Workout:
Today a hodgepodge of rowing, lifting and plyometrics.
1:10 Rowing*
1:10 – 24 Inch Box Jumps
1:10 Rowing
1:10 Push-ups
1:10 Rowing
1:10 35 lbs Kettelbell Swings**
1:10 Rowing
1:10 65 lbs (total weight of bar and plates)- Front Squat/Push Press
1:10 Rowing
1:10 Medicine Ball Sit-ups***
1:10 Rowing
1:10 65 lbs (total weight of bar and plates)- Push Press
*If you do not have access to a rower, sub 400M runs for rowing
**Can sub dumbbells
***Can sub regular sit-ups
Jerry (l) and Eric (r) after today’s workout
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