Warm-up/Skills:
Chest up on pulls from the floor
Rack position
OHS
Workout:
Today’s workout is a fun one. If you have a weakness, it will be found!
400M run
50-45 lbs Jumping Squats
500M row
50 Push-ups
400M run
50 sit-ups
500M row
50-16k Kettlebell swings
Times
Eric 25:32 (not bad as he met “the clown” on the 2nd run)
Herb 23:53
Eric after today’s workout
Great excercise descriptions; however, a pictorial along with the descriptions or streaming video would be helpful.