Rest!
It’s a nice day out. Get off the computer and go outside!
so the 5×5 rep program is based on 85 of 1RM. All 5 working sets are at this weight? And each time you do this lift, you increase the weight slightly?
Yes, that’s the goal. if you get all 5 with good form, i say we move the weight up slightly for the next 5×5 workout.
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so the 5×5 rep program is based on 85 of 1RM. All 5 working sets are at this weight? And each time you do this lift, you increase the weight slightly?
Yes, that’s the goal. if you get all 5 with good form, i say we move the weight up slightly for the next 5×5 workout.