Today we are working on strength. We will complete 5×5* for two exercises that are part of the overall power clean movement.
Warm-up/Skills:
50M Lunge – 400M JOG x3 (we will re-visit the lunge and run combo later this week in workout form)
Workout:
Front Squat (FS) 5×5*
Push Press (PP) 5×5*
*5 sets of 5 reps @ 80%-85% of your 1RM
Post weights for each exercise, comments and questions in the comments sections.
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