Warm-up/Skills:
2 sets of 10 Push-ups, 10 sit-ups, 10 weightless squats
Workout:
30, 20, 10 reps of
95 lbs – OHS (Overhead Squats)*
Ring Push-ups
Pull-ups
The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. Then 20 of each followed by 10 of each.
*For OHS, depending on current strength level, use 45, 65 or 95 lbs.
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