Sprinting is superior to distance running for building and maintaining muscle mass. That being the case, today, we sprint!
I offer visual proof for my assertion…
Catherine Ndereba 2004-Marathon Olympic Silver Medalist
Haile Gebrselassie 2000-10,000M Olympic Champion
Christine Arron 2005-100M World Championship
Warm-up/Skills:
Pull-ups x10 x 3
100M runs x3 (these should be at 50-75% of max effort)
Workout:
8 sets of:
100M sprint
Hang Clean x5 x50% of 1RM
JB – 24:13