Workout:
FGB (Fight Gone Bad)
This is a 1-minute per station, 5 station circuit workout. We completed 3 “rounds” of the circuit. The stations are:
- Wall-ball: 20 pound ball male/12 pound ball female, 8 ft target. (Reps)
- Deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
One point is given for each rep, (except on the rower where each calorie is one point).
The Sunday Crew after FGB
Megan during Deadlift High-Pulls 
Jerry Box Jumps/Seth Deadlift High-Pulls
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