NEWS!
Hey the mailman came today. I got the USA Weightlifting Certification in the mail. It is official I am a Certified Sports Performance Coach.
Based on today’s news, we are to do 100 Burpees for a workout…just kidding.
Workout:
5 rounds of:
10-95 lbs Cleans
15 Push-ups
Jerry Catching the Clean
It‘s quite in here! Why not leave a response?