Warm-Up/Skills:
Row 10-15 mins (5 minutes strapless – then sets of 2 minutes easy, 30 seconds hard)
Workout:
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Herb with a 95 lbs thruster…
One of the beauties of CrossFit is the workouts are scalable. For some, 95 lbs thrusters will be too much. Scale accordingly. Use 95, 65, 45 or even 15 lbs for this workout.
Don’t quit…I almost did after the 4th set.
JB
4 rds
5/26
7/16
8/19
9/21
BW press was too heavy, dropped down to keep intensity of WO.