Workout:
3 Mile run
25 Push-ups25 Squats25 Push-ups25 Squats
BBH – 455 x3 x5
JB 265 x3 x5
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Tuesday 100807 - Workout: “Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogu...
Friday 080502 - Workout:"Murph" In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue...
Monday 090525 - Happy Birthday Kelin!Workout:"Murph"In memory of Navy Lieutenant Michael Murp...
Monday 080324 - WorkoutFor time:"Murph"In memory of Navy Lieutenant Michael Murphy, 29, of Pa...
Wednesday 071024 - On Monday, October 22, 2007, Lt. Michael P. Murphy, who joined the elite Navy...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
BBH – 455 x3 x5
JB 265 x3 x5