Fat Fran!
Warm-up/Skills:
45 lbs thrusters x10 x2
95 lbs thrusters x5
Pull-ups x5
95 lbs thruster x5
Pull-ups x5
Workout:
15, 10, 5 reps of:
135 lbs thrusters
45 lbs Pull-ups (Body weight + 45 lbs)
top of 135 lbs Thruster
Fat Fran!
Warm-up/Skills:
45 lbs thrusters x10 x2
95 lbs thrusters x5
Pull-ups x5
95 lbs thruster x5
Pull-ups x5
Workout:
15, 10, 5 reps of:
135 lbs thrusters
45 lbs Pull-ups (Body weight + 45 lbs)
top of 135 lbs Thruster
BBH-
Press 165
Push Press 205
Push Jerk 245