There are 3 disciplines in weightlifting:
- Lifting something off the ground
- Lifting something over one’s head
- Lifting something for time and or distance
All other lifting is just supplemental.
Workout:
Snatch/OHS x2/Snatch Balance/OHS x2
So the workout is to do (1) Snatch, while the bar is overhead, do 2 Overhead Squats. Then lower the bar to the back of your neck and do (1) Snatch Balance. While the bar is overhead do 2 more Overhead Squats.
Start light…I started with PVC. Work up to 80% of your Snatch 1RM.
JB – 19:17
30lbs for snatch, subbed 500/1000/500m row for run