Monday crew working Tabata…
Workout
Hang Snatch or shovel snow… 3, 2, 1, 1, 1, 1
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Thursday 090129 - Yesterday Kelin noted CrossFit enabled him to shovel the snow. I too can atte...
Monday 091228 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Sunday 100110 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Tuesday 081118 - Workout2 position snatch:work up to 75% x2 x6 (floor and high hang)Snatch pul...
Thursday 080619 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Thursday 100311 - Workout Snatch - 80% x 1 x 7 Clean & Jerk - 80% x 1 x 7 Pause Back Squat ...
Wednesday 100310 - Workout for time: Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push ...
Tuesday 100309 - Time to go Ol' School... Workout Find a New 1RM Back Squat 10, 5, 3, 2, 1, 1, ...
Monday 100308 - Ohio Sectional DL/Burpee WOD Rest! Yes Monday is a Rest Day. If you are com ...
Sunday 100307 - Good Luck Anders! Go Get 'Em At The Sectionals Today! Workout with Dr. Rick ...
Saturday 100306 - Team WOD! Come on in for the fun! How NOT to do KB Swings! At 2:15 see what n ...
Friday 100305 - Workout Today we will complete 2 of the 4 WODs for the Midwest Sectional. As ...
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