Monday crew working Tabata…
Workout
Hang Snatch or shovel snow… 3, 2, 1, 1, 1, 1
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Thursday 090129 - Yesterday Kelin noted CrossFit enabled him to shovel the snow. I too can atte...
Monday 091228 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Sunday 100110 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Tuesday 081118 - Workout2 position snatch:work up to 75% x2 x6 (floor and high hang)Snatch pul...
Thursday 080619 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
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Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
Thursday 120202 - Rest! found on Yahoo News McDonald’s confirms that it’s no longer using ‘pink ...
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