Monday crew working Tabata…
Workout
Hang Snatch or shovel snow… 3, 2, 1, 1, 1, 1
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Thursday 090129 - Yesterday Kelin noted CrossFit enabled him to shovel the snow. I too can atte...
Monday 091228 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Sunday 100110 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Tuesday 081118 - Workout2 position snatch:work up to 75% x2 x6 (floor and high hang)Snatch pul...
Thursday 080619 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Friday 120518 - Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and So ...
Thursday 120517 - Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the ...
Wednesday 120516 - Workout "Freddy’s Revenge" for time 5x 5 – 185lbs (or 70% of your press 1RM) ...
Tuesday 120515 - Workout Clean - get a heavy single. Hopefully it is a PR. Next week we focu ...
MURPH - OK gang...this Spring we will complete Murph on Saturday 120526 @1300. We wil ...
Monday 120514 - Workout Overhead Squat 1-1-1-1-1-1-1 reps This is a new exercise to many. Do ...
Friday 120511 - Workout Barbara...If I have said it once, I have said it 1000 times. I HATE ...
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