Monday crew working Tabata…
Workout
Hang Snatch or shovel snow… 3, 2, 1, 1, 1, 1
It‘s quite in here! Why not leave a response?
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Thursday 090129 - Yesterday Kelin noted CrossFit enabled him to shovel the snow. I too can atte...
Monday 091228 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Sunday 100110 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Tuesday 081118 - Workout2 position snatch:work up to 75% x2 x6 (floor and high hang)Snatch pul...
Thursday 080619 - Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatc...
Thursday 100902 - Workout Filthy Fifty! Doctors Seek Way to Treat Muscle Loss By ANDREW POLLAC ...
Wednesday 100901 - I know, I know, your arms are TIRED. Good, today we run! Workout Running Inte ...
Tuesday 100831 - Workout Press (5/3/1) Mini MetCon 50 Wall Ball Shots Making Soldiers Fit to ...
Monday 100830 - Workout Tabata! Shrimp, Sausage and Summer Squash Casserole Two words in the ...
Sunday 100829 - Bike ride and fish fry. Don't miss the fun...we're going out for a 20 miler ...
Saturday 100828 - Team Workout! ...
Friday 100827 - Workout Using 85% of your 1RM complete 2 Cleans on the minute for 15 minutes ...
It‘s quite in here! Why not leave a response?