Workout
Today you have a choice in your Pull-up workout. Do either:
Pull-up Ladder – 1 pull-up the first minute, 2 pull-ups the 2nd minute…, until you can not make the required number of pull-ups in that given minute (e.g. 15th minute and you were only able to get 14 Pull-ups).
Weighted Pull-ups – Find a new 1RM for weighted pull-ups. Once you have established a new 1RM, complete 1 set until failure of non weighted pull-ups.
Got to 12 (PR) on the Pull-up ladder. 78 is not a lot, but I did this 2 hours after the “Bear” so I will gladly take it.
CONGRATS to Doug on his 50 unbroken pull-ups today. 50!
Weighted pull-ups 1RM: 70 lbs
Unbroken pull-ups: 50!
After my 50 pull-ups, i was unable to hit the softball at batting practice.