Archive for October, 2007
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Monday 071022
REST! For tomorrow we rumble!
Sunday 071021
We had a visitor…Workout:For time:Little Running AngieRun 400M + 50 Jumping Pull-upsRun 400M + 50 SquatsRun 400M + 50 Push-upsRun 400M + 50 Sit-upsRun 400M + 50 Lower Back Extensions JB Jumping Pull-upsMM Lower Back ExtensionsKath doing pull-ups…Kath doing squats. Check out her hair…she was moving FAST! Kathryn is from a CrossFit affiliate in Atlanta [...]
Saturday 071020
WorkoutFor time: Run 200m21 box jumps (24″ box)21 L pull-ups21 Thrusters Run 400m15 box jumps15 L pull-ups15 Thrusters Run 800m9 box jumps9 L pull-ups9 Thrusters This one will take some time for the big guys. We will get our revenge after the rest day!
Friday 071019
Physical activity improves health at any age. In the younger years, it can help prevent obesity and many types of diseases. It is good for mental health, strengthens bones and helps control chronic conditions such as high blood pressure. In older ages, adding strength training to an exercise regimen can provide relief from arthritic pain, [...]
071018
Go ahead, you deserve it…REST! Since all of the workouts are posted, some have suggested that they can just do it on their own. Not a bad idea, but if you need coaching, or can not do a movement correctly, get to a CrossFit affiliate. Check out this guy’s DL form…and you will know what [...]
071017
Yesterday I stopped in to get the oil changed in the Jeep. While waiting, an article in The Sporting News that caught my attention…Speed 101You can find the full article at:http://www.sportingnews.com/yourturn/viewtopic.php?t=286215 The author writes:How is speed increased? Techniques vary from school to school, but most believe getting faster involves four major components: Flexibility Strength Power [...]
071016
Workout:For Time:2×50 Ring Push-ups800M run
071015
Workout:For time:Body weight Back Squat x30800M run The bar plus necessary plates that equal your body weight. Error on the high side.
071014
REST! Mary came in and did a workout on her rest day…all smiles!
Saturday 071013
Workout: “Skinny Fran”42-30-18:Thrusters with PVCJumping Pull-ups Compare your time to Wednesday’s (071010)”Fat Fran”
