Archive for October, 2007
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071012
There are 3 disciplines in weightlifting: Lifting something off the ground Lifting something over one’s head Lifting something for time and or distance All other lifting is just supplemental. Workout: Snatch/OHS x2/Snatch Balance/OHS x2 So the workout is to do (1) Snatch, while the bar is overhead, do 2 Overhead Squats. Then lower the bar [...]
071011
Reports that say that something hasn’t happened are always interesting to me, because as we know, there are known knowns; there are things we know we know. We also know there are known unknowns; that is to say we know there are some things we do not know. But there are also unknown unknowns – [...]
071010
Fat Fran! Warm-up/Skills:45 lbs thrusters x10 x295 lbs thrusters x5Pull-ups x595 lbs thruster x5Pull-ups x5 Workout:15, 10, 5 reps of:135 lbs thrusters45 lbs Pull-ups (Body weight + 45 lbs)top of 135 lbs Thruster
071009
Rest!
071008
Happy B-Day Carol! Warm-up/Skills:Big arm circles x10 x2Small arm circles x10 x2Shoulder dislocates x10 x2 Workout:Press – 5, 3, 1, 1, 1, 1Push Press – 3, 1, 1, 1, 1Push Jerk – 1, 1, 1, 1
071007
Workout: 800M runThen4-x10 (with dumbbells*)Get-ups (10 per arm)Box JumpsKB Swings (10 per arm)Lunges (10 per leg) *Men use 25 lbs women use 10-15 lbs Seth doing Get-upsMegan doing Get-upsMary feeling good seconds after the workout
071006
The readers of this site, those that have worked out at TitanFit and those that have worked out with me in the past, all KNOW I am a big fan of Bill Starr’s 5×5 (5 sets of 5 reps) workout plan for Squats, Dead Lift and Cleans. I have used the tried and true 5×5 [...]
071005
Rest!
071004
Workout: 3 Mile run 25 Push-ups25 Squats25 Push-ups25 Squats
071003
Warm-up:Row 15 minutes Workout:High Hang Squat Clean x2 x7Use 70% of your 1RM
