Archive for November, 2007
If you can't find what you are looking for, try searching for it below:
Saturday 071201
Rest! photo from vitality4lifeshop.comDo you remember a few years a go when vibrating exercise equipment received press for improving stamina, blurred vision, building muscle and improving health? Well, it is with a great deal of sadness that I must report scientist at the Mayo Clinic have concluded that there is no evidence that whole body [...]
Friday 071130
Last day of the month, it’s a nice time to see where we are strength wise… Workout CFT (CrossFit Total) find your 1RM on:SquatPressDeadlift The following link provides a nice description of the how to and “rules” for CFT.http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf Compare to:TITANFIT: Tuesday 071023
Thursday 071129
Workout (A) (AKA – BLAME CHRIS)For time:21, 15, 9 of30 lbs DB Snatch (each arm)Pull-up For those that have completed this workout, we also offerWorkout (B)For time: Run 400m21 – KBS (M use 53 lbs and W use 35 lbs)12 – Pull UpsRow 500m15 – Deadlifts (M use 225 lbs and W use 165 lbs)Run [...]
First Annual TitanFit’ympics
I find it is easier to train if there is a goal (other than health) in mind. To that end, and because we need something to do the morning of the Super Bowl, TitanFit will hold its inaugural competition. The contest starts at noon February 3, 2008 and the events are: Pull-ups Air Squats Push-ups [...]
Wednesday 071128
Workout “Elizabeth”:21-15-9 reps of:135 lbs CleansRing dips Scale this one if 135 lbs is too heavy. If you do not have access to rings, do a 3 for 1 “regular” dips or 4 to 1 “bench” dips for each ring dip…I have no idea why they were laughing. Maybe the workouts are not hard enough! [...]
Tuesday 071127
Rest! A courageous high school student in Ohio, Claire Markwardt, sustained a broken tibia in the final few meters of the Ohio State cross country meet two weeks ago. As not to let down her team, she crawled to the finish line. Managing to finish 67th overall, she helped her team to a fourth-place finish [...]
Monday 071126
Workout Deadlift:85% of your 1RM x1, x2, x3 – x3If you were successful in all 9 sets during your last DL 85% session, add 10-20 lbs and give it a go.
Sunday 071125
WorkoutFor time:1000M Row/800M Run then10 rounds for time of:4- 45 lbs hang barbell snatch4- 45 lbs Overhead squat4- 45 lbs Overhead lunge20 – Sit-ups Remember to pull with your elbows out, catch the snatch as low as possible and keep your shoulders engaged throughout the SN, OHS and OHL.
Saturday 071124
Workout For time:5×12 – Thrusters*12 – Pull-ups *Gents use 135 lbs, 115 lbs or 95 lbs. Ladies use 75 lbs, 65 lbs, 45 lbs or 15 lbs. Pick a weight that is a challenge (e.g. if you normally do Fran with 95 lbs or 45 lbs, add some weight so your next Fran will be [...]
Friday 071123
Rest!
