Archive for November, 2007
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Monday 071112
Happy Veteran’s Day!Workout3M run or 7k Row Yes, I know they are not the same distances – I am encouraging you to run. As the 3 on 1 off does not always fit real life schedules, a few member came in yesterday and DL’ed for 1RM and finished the workout with 5 sets of: 500M [...]
Sunday 071111
Rest! If posting the garage heater was not bad enough, check out this picture. Above are the current barbell selection of TitanFit.
Saturday 071110
Workout“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats 1 round per minute is the target…how close will you get? Make sure you do “legit” push-ups (e.g chest, and thighs touching the deck…see photo)Eva T. performing a “legit” push-upPhoto courtesy of CrossFit.com (http://www.crossfit.com/)
Friday 071109
Workout“Kelly”5 Rounds for time of: 500M Row or 400M Run30 – 24 Inch Box jump30 – 45 lbs Thrusters I have NEVER (only tried once) finished this workout. Remember to scale. Use a lower box or a lighter weight for the thrusters, walk if you have to…but by all means, FINISH. You will be better [...]
Thursday 071108
I am now that guy in the neighborhood – the one that we all avoid making eye contact with. I am that guy as I ask each person that passes the house to come in for a workout. Yesterday one of my neighbors mentioned he would like to start with us, but the workouts seem [...]
Wednesday 071107
REST! It must be a luck day with the 11 surrounded by the 7′s… A few days ago I felt a little twinge in my lower back while dead lifting. The “twinge” occurred because I rushed my workout trying to get it done before any member arrived. I’m fine, thanks for asking, but it reinforces [...]
Tuesday 071106
Workout For time: 3 x 35 – Calories Rowing30 – Ring Push-ups25 – Squats20 – Pull-ups15 – 65 lbs Thrusters10 – 24 inch Box Jumps
Monday 011105
Workout For time:3 times20 – 24 Inch Box Jumps20 – 53 lbs KB Swings20 – 53 lbs SDLHPFor this workout all you’ll need is a 24 inch box and a 53 lbs KB…
Sunday 071104
Workout: HealthLift (AKA) Dead LiftToday we will find a 1RM. To get there we will do: reps of 5, 3, 3, 1, 1, 1, 1 I KNOW you have seen it before, but pay attention to the starting point of the bar for each lifter. At the start, the bar needs to be close to [...]
Saturday 071103
REST! Finally a use for the treadmill!
