Archive for December, 2007
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Tuesday 080101
Workout 4 mile run or 8k row (yes I know they are not equal, but I want you to run…I will so you should too!) Check out the following link (thanks KF)…http://www.fayobserver.com/article?id=249629 an excerpt from the article reads:Comparing CrossFit to most gym workouts is like watching the training sequence in “Rocky IV.” Rocky is getting [...]
Monday 071231
Workout“Elizabeth “For time:21-15-9135 lbs CleanRing Dips The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Sunday 071230
Workout5 rounds for time of:500 Meter Row50 Squats (air squats)30 Back extensions This one is courtesy of HQ’s site.
Saturday 071229
Rest! Everyone seems to do a “best of’” as the year ends. The following are some of my favorite images posted on TitanFit in 2007! CD with a new DL PR! (with paint fumes in the air) JB after saying we needed harder workouts Notice a trend? JB with a BWT OHS! MM during the [...]
Friday 071228
As the New Year approaches, we get the inevitable questions about working out (e.g. is CrossFit too hard? I have not worked out in X years, is CrossFit for me? and If I lift weights, won’t I get big bulky man-like muscles?) I laugh a lot at that last one. I have worked out for [...]
Thursday 071227
Workout CFT (CrossFit Total) find your 1RM on:SquatPressDeadlift The following link provides a nice description of the how to and “rules” for CFT http://www.crossfit.com/journal/library/52-2006_CFTotal.pdfCompare to:TITANFIT: Friday 071130
Wednesday 071226
WorkoutFor time:30, 20, 10 reps of95 lbs – OHS*Ring Push-upsPull-ups The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. Then 20 of each followed by 10 of each.*For OHS, depending on current strength level, use 45, 65 or 95 lbs.
Tuesday 071225
Merry Christmas! Rest
Monday 071224
Workout DLTry SN grip for a change or try elevated. Regardless of your choice, do 5 sets of 2 reps. Check out this linkhttp://www.nytimes.com/2007/12/20/health/nutrition/20BEST.html?_r=1&adxnnl=1&oref=slogin&adxnnlx=1198458116-ZdpzYZHvQ04s6dJ1logzSQ It appears (gosh) that the calorie counters on the globo gym’s equipment may not be accurate… An excerpt from the article reads:Jim Zahniser, a spokesman for Precor, cautions that the company’s [...]
Sunday 071223
Yesterday JB and KF were lamenting how they have not BPed in 6-8 months. So what do we find on HQ’s site! Workout for CFers that OLY3 rounds for time of:Row 500 metersBWT BP x30 If you are unable to do your BWT for 30 (90) reps, pick a percentage and give it a go. [...]
