Archive for December, 2007
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Saturday 071222
Workout (for the Oly CFers)* Snatch balance – work up to a heavy single. This MIGHT be more than your SN 1RM, don’t be surprised2-position snatch – floor then hang – 60% (of your 1RM) x4 sets2-position clean + push jerk – floor then hang – 60% x3 sets 3 rounds for time of:250 M [...]
Friday 071221
Rest! Today is the first day of Winter. That is GREAT news, as it means Spring is right around the corner.
Thursday 071220
WorkoutFor time: 42 – Wall Ball*21 – Pull-ups 30 – Wall Ball15 – Pull-ups 18 – Wall Ball9 – Pull-ups *20 lbs for the strongest and 12 lbs for the rest of us.
Wednesday 071219
WorkoutBack Squat80%-85% of 1RM x1, 2, 3, x3 Here KF has Cleaned 110% of his body weight. Pound for pound, he is currently TitanFit’s STRONGEST Olympic Full Squat Clean lifter! Congrats KF!
Tuesday 071218
I CAN’T WAIT FOR CHRISTMAS IN JULY! Workout12 days of Christmas (AKA – Blame Fuller!) For time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lbs DL6 – Box Jumps7 – Pull-ups8 – Push-ups9 – Ab Mat sit-ups10 – Get-ups (5 each arm)11 – 53 lbs KB [...]
Monday 071217
Rest! Yesterday I was able to Power Snatch 185 lbs and was satisfied with my effort. Check out the following video of a 198 lbs SINGLE arm snatch. I better re-evaluate my commitment.
Sunday 071216
WorkoutFor time: 5 rounds of20 – Pull-ups20 – 35 lbs KB Swings20 – Ring Push-ups20 – AB Mat Sit-ups Now doesn’t that sound like fun for a snowy Sunday!
Saturday 071215
HAPPY B-DAY CHRIS Workout (Rowing Fran)For time: 1oooM Row21 Thrusters*21 Pull Ups 750M Row15 Thrusters15 Pull Ups 500M Row9 Thrusters9 Pull Ups *75 lbs for the very strong and 55 lbs for the rest of us
Friday 071214
Workout For time 21-15-9 of:Burpees (yea burpees!)OHS – 95 lbs500M row Tabata ProjectBeam Touch KF mid Burpees (yea burpees!) KF OHS
Thursday 071213
Rest! Yesterday I gleefully read an article about those that are likely to join gyms after the first of the year – you know, the New Years Resolution group. The gist of the article is: Exercise is good for all so be happy for those that try Most will quit by March as they are [...]
