Archive for January, 2008
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Thursday 080131
KF with a new PR…he has 133% of his BWT overhead! Wow…last day of the month! WorkoutDL5, 3, 1, 1, 1, 1 Jerk5, 3, 1, 1, 1, 1 Get a new max for each! Check out the link that follows. Boston Globe’s health writer Judy Foreman now promises to change her ways by lifting weights. [...]
Wednesday 080130
REST! Researchers at King’s College in London examined the genetic markers of biological aging of 2,400 twins. During this research, they found that a comparison of the subjects who exercised the most (an average of 199 minutes weekly) to those who worked out the least (a mere 16 minutes or less a week) suggested that [...]
Tuesday 080129
Warm-up45 lbs, 65 lbs and 85 lbs of:1 – Power Snatch1 – OHS1 – Snatch Balance1 – Sotts Press Workout75 reps of 95 lbs OHSNot for time, but for sets. Detail the number of set necessary to complete 75 reps.JB rockin a muscle up
Monday 080128
Workout CFT (CrossFit Total)1RM for:SquatPressDead lift Compare to:TITANFIT: Friday 071130 MM and KF during the “cool down” rowing relaySW and JB on the 2nd leg of the relay
Sunday 080127
Workout 4 x for time of:800M run/1k Row25 – 95 lbs Thruster
Saturday 080126
Happy B-Day Seth! REST! JB workin’ handstand PU…I wish I could do that! KF at lockout of the Clean and Jerk..110% of his BWT. Awesome!
Firday 080125
Workout For time:4 rounds of 500M row20 – 35 lbs KB Swings20 – Step-up* (10 per leg)20 – AB Mat Sit-ups10 – Ring Dips *as rx’d the step-ups are 95 lbs stepping up to a 12 inch box…however, scale it to your current level of fitness
Thursday 080124
Warm-upClean drops45 lbs x3 x3 WorkoutClean and Jerk1, 1, 1, 1, 1
Wednesday 080123
Workout “Tyra“ For Time:500M row50 -45 lbs Thrusters50 – 35 lbs KB swings10 – Burpees 750M row35 – Wall-Ball35 – 35 KB Step-ups (35 lbs per hand) – 12-18 inches for the step-ups10 – Burppes 1K row20 – Ring Push-ups20 – Pull-ups10 – Burpees Scale to your current level of fitness. use dumbbells or kettlebells [...]
Tuesday 080122
REST!
