Archive for January, 2008
If you can't find what you are looking for, try searching for it below:
Monday 080121
Workout For time:20 rounds of5 – Pull-ups10 – Push-ups15 – Squats
Sunday 080120
Workout Back Squat5, 3, 1, 1, 1, 1 CDub FS
Saturday 080119
Warm up:Power Snatch – work up to 50% of your SN 1RM. Think speed. Workout For time3 Rounds of:500M Row/400M Run30 Box Jumps15 Body weight Deadlifts
Friday 080118
Rest!I’m up to 11 consecutive days of working out. My elbows are killing me and my right knee, while better than a few weeks ago, does not fell so great. A few years ago, a boss of mine told me that showing up is 80% of the succeeding. My personal best is 215 workouts in [...]
Thursday 080117
It seems we are currently in sync with HQ… Workout“Lynne”Five rounds for max reps of:Body weight bench pressPull-ups For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many [...]
Wednesday 080116
What do you like to listen to while working out? The following link is an article in the NYT. In the article, they mention ’80s cardio playlist, which includes the short-shorts video classic “Wake Me Up Before You Go-Go” by Wham! WE DO NOT, CAN NOT PLAY WHAM here, just so you know. http://www.nytimes.com/2008/01/10/fashion/10fitness.html?_r=1&oref=slogin It [...]
Tuesday 080115
I got a few calls and an email asking for the 50 for today. That being the case, here you go! WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders [...]
Monday 080114
Rest MM OHS
Sunday 080113
In an effort to finish the workout before kick-off, we will open at 11:30 today! If we have enough participation, we will attempt our Sunday stand-by, MOB. If not, we will complete the following:Workout Work up to:Snatch – 90% x 1 x 1Clean & Jerk – 90% x 1 x 1Front Squat – 90% x [...]
Saturday 080112
Workout: 21, 18, 15, 12, 9, 6, of:53 lbs KB Swings20 lbs Wall-BallKTEs This one will burn the forearms! Getting closer to 300 over-head How about a test for this weekend? Row 500 Meters Level 1 – M 2:05 – W 2:25Level 2 – M 1:55 – W 2:15Level 3 -M 1:45 – W 2:05Level [...]
