Archive for February, 2008
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Friday 080229
Workout7 rounds for time of:10 – 95 pound Sumo-deadlift high-pull10 – Ring dips Still looking for a caption. The funniest gets a TitanFit t-shirt
Wednesday 080227
REST!
Tuesday 080226
Darn Snow…This has turned into a rowing event. Workout Five rounds for time of: 400M Run / 500M Row 50 Squats 30 Back extensions workout courtesy of CF HQ JB SW and KF each had a good day yesterday…all 3 set new PRs!
Monday 080225
Workout OHS – find your 1RMI will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x max, 1 x max Rest 5 minutes then: 500M Row x 3 @ sub 2:00 minute pace with 3 minute rest. Last effort go for PR. Compare to:TITANFIT: Wednesday 080109
Sunday 080224
Workout5 Rounds:250 Row10 – BWT Bench Press15 – 20 pound Wall Ball Shots
Saturday 080223
Rest!
Friday 080222
Workout 5K RunNothing like running in the snow.
Thursday 080221
Workout For time 10 rounds of:10 – Pull-ups10 – Wall Ball
Wednesday 080220
Workout For time of: 21 – 225 lbs Back Squat 500 meter Row 15 – 225 Back Squat 500 meter Row 9 – 225 Back Squat 500 meter Row CS press warm-up
