Archive for February, 2008
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Tuesday 080219
Rest! What’s your answer and why?
Monday 080218
Workout“Josh”For time:95 pound Overhead squat, 21 reps42 Pull-ups 95 pound Overhead squat, 15 reps30 Pull-ups 95 pound Overhead squat, 9 reps18 Pull-ups Compare to:TITANFIT: Thursday 071108
Sunday 080217
Workout“Elizabeth “For time: 21, 15 and 9 reps of:135 lbs CleanRing Dips The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips. Compare to:TITANFIT: Monday 071231
Saturday 080216
OLD SCHOOL!According to the CrossFit archives, on February 10, 7 years ago the first workout of the day was posted. It was:Fast & Heavy Dumbell “Thruster” 21 repsRun 1/4 mile (400m)Dumbell “Thruster” 18 repsRun 1/4 mile (400 m)Dumbell “Thruster” 15 repsRun 1/4 mile (400 m)Notes:“Thruster” is a deep front squat to a push press all [...]
Friday 080215
REST!
Thursday 080214
Warm-up 45 lbs bar – 3 front squats + 3 jerks x 5 sets Workout 5 sets of for time of: 15 – 95 lbs Thrusters 15 – 95 lbs SDL KF working a Thruster
Wednesday 080213
Check out JB’s DL. He is now part of the 2x BWT club! There are some “old-time” coaches that will not train a person until they can DL 2x BWT! Look out world!WorkoutMuscle snatch – heavy single*Snatch – 65% x 2 x 8Clean & Jerk – 65% x 8 sets (2 reps of the weaker [...]
Tuesday 080212
SY rowing on her initial visit… WorkoutDead Lift!10, 5, 3, 1, 1, 1, 1You know how happy I get when we DL!
Monday 080211
Rest!
Sunday 080210
Workout MOB (Man Over Board) – yes I know overboard is one word, but MOB looks better than MO! 1:00 Row1:00 Exercicse1:00 Exercise0:15 Transitions between eachCheck out the Saturday group…Welcome Ann!
