Archive for February, 2008
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Saturday 080209
Warm upYes I know it is a repeat from yesterday…unfortunately as it was our first day no one did the warm-up. As they say, “The beatings will continue until moral improves”. Skill transfer exercises for the snatch3 sets: 3 overhead squats 3 pressing snatch balances 3 heaving snatch balances 3 snatch balances WorkoutPower clean + [...]
Friday 080208
Warm-upSkill transfer exercises for the snatch3 sets: 3 overhead squats 3 pressing snatch balances 3 heaving snatch balances 3 snatch balances Use a 45 lbs bar (ONLY) for the warm-upWorkoutPower/Strength Jerk: Your choice, BTN, Rack, Push, Split5 sets of 2 reps CS lovin’ wallball
Thursday 020807
Rest! Some have asked, “How exactly does one start/finish/fail at OHS (OverHead Squats)”? Check out the following.
Wednesday 080206
How fit are you?A recent article written by LA Times Staff Writer, Jeannine Stein reports – SOME exercise is good, but more is better — at least when it comes to cutting risk of death in the immediate future. That’s the conclusion of a study of 15,660 Caucasian and African American men (average age 59) [...]
Tuesday 080205
WorkoutSnatch:Work up to 70% of 1RM x2 x10 Clean and Jerk:Work up to 65% x1(CL)+2(Jerks) x4 We need the Snatch reps!
Monday 080204
Workout Back Squats85%-90% of your 1RM x1, x2, x3 – x3 sets Weighted Pull-upsPerform Pull-ups between each round of Squats. Find a max weight. SW Front Squats
Sunday 080203
Rest…Go Giants! KF during air squats…check out the cool metal TITANFIT sign near the rower. Look for it in future pics! KF made the STEEL sign, much thanks. I think he used is “new” strength and the door panel from an old Buick. At least that’s how I tell the story!
Saturday 080202
Workout:Your Choice – 5 rounds for time10 Turkish Get-up15 Box Jump20 Wall BallOR 5 rounds for time10 Hang Cleans M#95 F#6510 Front Squats10 Push Press500m RowDON’T put down the bar! MM workin’ wallball
Friday 080201
JB Air Squat during “Cindy”…nice and low! WorkoutAMRAP in 15 minutes of:250M row10 – Push-ups This workout was adapted from the 10 minute, 250M row 7-95 lbs Press workout from HQ. I think Push-ups “levels the field” and will make this workout, which is best done as a competition, more exciting. Performance Menu workout: Power [...]
