Archive for March, 2008
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Tuesday 080401
Workout“Fran”21-15- and 9 reps, for time of:95M/65F pound ThrusterPull-ups Post time to comments.As many of you know I was born and raised in Chicago. That and the fact that I have an uncle that is a Chicago Police Officer drew my attention to a story I saw last night on WGN. The new Chicago Superintendent [...]
Monday 080331
MW and family for a fun Sunday workout… Warm-upusing 45 lbs barPressing Snatch Balance x3 x3Heaving Snatch Balance x3 x3Snatch Balance + OHS x3 x3Sotts Press x3 x3 WorkoutSnatchReps are started on the minute66%* x1 x571% x1 x576% x1 x5 Rest as needed between these sets80%* x185% x188% x190% x192% x1*Of 1RMCompare to:TITANFIT: Saturday 080301
Sunday 080330
Rest Effort!
Saturday 080329
From time to time other sites post “slamball” as part of their WODs. It is not an exercise for the faint of heart… WorkoutPower/StrengthJerk:Your choice, BTN, Rack, Push, Split 5 sets of 2 repsCompare to:TITANFIT: Friday 080208
Friday 080328
We got the darn rings, we might as well use them!WorkoutFor time: Back squat* 21 reps9 – Ring DipsRow 500 meters Back squat 15 reps15 – Ring DipsRow 750 meters Back squat 9 reps21 – Ring DipsRow 1000 meters *Use 50% of your 1RM. Post times to comments.TOMORROW THE BEAR!The fine folks at sports wrap [...]
Thursday 080327
WorkoutFor Time: 1000M row50 – Wallball* 750M row35 – Wallball 500M row20 – Wallball * The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball.
Wednesday 080326
Rest party people… Any idea of what tomorrow’s workout will include?
Tuesday 080325
I remember being a kid and asking my dad some inane question. While I do not remember the question I remember his response. “Son, that’s why they have so many different flavors of ice cream”. I’m sure he could see from my expression that I still did not understand so he went on to say, [...]
Monday 080324
WorkoutFor time:“Murph”In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run It has been reported that this workout was one of Mike’s favorites and he’d named it “Body Armor”. CrossFit re-named it “Murph” in honor of the focused [...]
Sunday 080323
Happy Easter! USA TODAY reports exercise helps delay dementia. http://www.usatoday.com/news/health/2006-01-16-study-dementia_x.htm an excerpt of the article reads:Older men and women who exercised even modestly three times a week or more reduced their risk of developing dementia, including Alzheimer’s, a study reports Tuesday.Members of the Community Alzheimer’s Respite & Enrichment Club perform stretching exercises. The study adds [...]
