Archive for March, 2008
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Saturday 080322
Rest!
Friday 080321
We (CrossFitt’ers) believe sprinting is better for maintaining muscle and power than is distance running. We offer the following as evidence…. Which body type would you prefer? Time to run! Workout3 sets of: 400M Run2:00 rest400M Row
Thursday 080320
SPRING! Today, my friends is the first day of SPRING!WorkoutFront Squats – work up to 90% of 1RM for 1 rep (90% x1)ThenSnatch – work up to 85% of 1RM for 1 rep 5 times (85% x1 x5)ThenClean and jerk – work up to 85% of 1RM for 1 rep 5 times (85% x1 x5)ThenFront [...]
Wednesday 080319
Yesterday we wrote a quick line about getting to the gym and squatting. If you can’t get to a gym, do a 10-20 squats during commercials of your favorite TV show(s). Start with 50-60 and work up to 100. You will be surprised at the benefits. Remember keep your chest up, weight on your heels [...]
Tuesday 080318
Rest! Some say deep squatting is bad for your knees. We believe, over time, one losses the ability to squat deep. Kids do it all the time without issue. Get to a gym and start squatting as you need the ability to get in and out of a chair/couch.
Monday 080317
Happy St. Patrick’s DayWorkoutFor time:10-32k-KB Swings20-65 lbs Over-head Squat (OHS)30-65 lbs Power Snatch 1000M row 30-65 lbs Power Snatch20-65 lbs OHS10-32k KB swings Compare to:TITANFIT: Wednesday 071031
Sunday 080316
As yesterday’s workout was designed to improve your “Fran” time – today’s workout is designed to improve your “FGB” reps… Workout3 rounds of the following – Rest precisely 1 minute between rounds 30 Calorie row30 Wall ball (guys use 20lbs women use 14lbs)30 Sumo Deadlift High Pull (guys use 75lbs women use 55lbs)30 Box jump [...]
Saturday 080315
Beware the Ides of March! Today’s workout is designed to make your next “Fran” easier. WorkoutThrusterFind a 1RM10, 5, 3, 1, 1, 1, 1 Weighted Pull-upsFind a 1RM10, 5, 3, 1, 1, 1, 1
Friday 080314
REST! Well I have posted too many pictures of me vs. actual TitanFit members working out. Here’s a few… JB Thruster…note the TitanFit t-shirt SY Weighted Sit-ups…We need to get her a TitanFit t-shirt
Thursday 080313
As we did Tabata yesterday, I thought I’d post the following video from CF HQ of Tabata Push-ups. Enjoy! WorkoutDead Lift!10, 5, 3, 1, 1, 1, 1 You know how happy I get when we DL!Compare to:TITANFIT: Tuesday 080212
