Archive for March, 2008
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Wednesday 080312
Workout TABATA! Perform the following exercises for 8 rounds of 20 seconds work (in any order), 10 seconds rest: RowingAir squatPush-upsPull-upsSit-ups After the 8th round of each exercise, rest 1 minute before proceeding to the next. The lowest number of reps achieved in any of the 8 rounds is the score for that particular exercise [...]
Tuesday 080311
Warm-upusing 45 lbs barClean Drops x3 x3Over Head Lunges x3 x3 WorkoutClean and JerkAll reps are started on the minute66%* x1 x571% x1 x576% x1 x5 Rest as needed between these sets80%* x185% x188% x190% x192% x1*Of 1RM
Monday 080310
Rest!I had a bad weekend and it all started Friday night.I was sick a few weeks ago, so I am a few days behind on the posted workouts. Last Friday I decided that I would make up the 225 Lbs Squat 500M row workout. It is posted as 21 reps of 225 BS, 500M row, [...]
Sunday 080309
Workout3M run or 7k Row Yes, I know the distances are not the same – I am encouraging you to run. Compare to:TITANFIT: Monday 071112
Saturday 080308
WorkoutFront Squats85% of your 1RM x1, x2, x3, x3 sets Compare to:TITANFIT: Saturday 080105 NICE…Everyone has elbows up!
Friday 080307
This is gonna HURT! From time to time, the fine folks of CrossFit Scotland publish a workout they lovingly call Painstorm. The following is Painstorm XXXV. They have combined several CrossFit workouts in to one colossal, mind numbing, sure to cause muscle ache, affair. Can’t wait!Brought to you by CrossFit Central Scotland Workout For time: [...]
Thursday 080306
REST!SY and CS rowingA pretty cool article about CrossFit and CrossFit Iowa. I’ve pasted the link from the Des Monies Register, below. The following is an excerpt… “They really root you on and encourage you to finish the workout,” said Patty Starmer, Angie Starmer’s mother-in-law. “At my age, it takes me longer to finish.”Patty Starmer, [...]
Wednesday 080305
Workout50 – Squats40 – Sit-ups30 – Pull-ups20 – 95 lbs Thrusters10 – KTE20 – 53 lbs KB Swings30 – Push-ups40 – Sit-ups50 – Squats
Tuesday 080304
Workout“Kelly”5 Rounds for time of:500M Row or 400M Run30 – 24 Inch Box jump30 – 20 Lbs Wall Ball Shots of 45 lbs Thrusters Compare to:TITANFIT: Friday 071109 CS Rowing JB High Pull
Monday 080303
WorkoutAngieFor time:100 Pull-ups100 Push-ups100 Sit-ups100 SquatsPartition the exercises as needed
