Archive for April, 2008
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Wednesday 080430
Workout“Lynne”Five rounds for max reps of:Body weight bench pressPull-upsFor Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete once you release [...]
Tuesday 080429
Workout For time: 100 reps of 95 lbs M/ 65 lbs F – OHS REMEMBER TO KEEP THE SHOULDERS ENGAGED (e.g. shoulders in ear, arms flexed, shoulders shrugged, what ever cue you need)…YOUR BODY IS A PISTON! I’m thinking 7-13 minutes. Post times to comments.
Monday 080428
JB w/ 70+ lbs on weighted pull-ups135 # thruster Originally, I posted 100 reps of 95#/65# OHS. Then I saw CFHQ’s posting and remembered that no one had yet completed this. So let’s get it done today! The OHS will get posted tomorrow WorkoutToday’s workout is designed to make your next “Fran” easier. ThrusterFind a [...]
Sunday 080427
REST!JL DL’ing 100 lbs CS Press…note the hand spacing After today’s workout, my neighbor stopped in to tell me his forearm hurt from using the pull start on his mower. He said he had to pull it nearly 10 times to get the darn thing started. I feel his pain. I wanted to say yeah, [...]
Saturday 080426
JB KB Swing Workout“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats Compare to:TITANFIT: Saturday 071110
Friday 080425
Warm-upUsing 45 lbs, 15 lbs bar or PVC3xPressing Snatch Balance x3Heaving Snatch Balance x3Snatch Balance + OHS x3Sotts Press x3 WorkoutSnatch Balance – x5, x3, x3, x1, x1, x1 x1 Let’s get a 1RM for this skill transfer exercise. Doing so will give us more confidence to catch the Snatch in a full squat and [...]
Thursday 080424
Workout For time: Row 500M/Run 400M 15 – 95 lbs SDHP Row 500M/Run 400M 15 – 95 lbs Thrusters Row 500M/Run 400M 15- 95 lbs SDHP Row 500M/Run 400M 15 – 95 lbs Thrusters As always, scale to your current fitness level. Those SDHP have a way of sneaking up on you. Not sure how [...]
Wednesday 080423
REST!
Tuesday 080422
WorkoutSnatch – 75% x 1 x 3Back Squat – 85% x1, x2THEN 3 rounds for time of:Row 1000M/run 800M20 kipping pull-upsWallball fun…
Monday 080421
WorkoutFront Squats85% of your 1RM x1, x2, x3, x3 sets Compare to:TITANFIT: Saturday 080105 MM Working hard on push-ups
