Archive for April, 2008
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Sunday 080420
Let’s welcome JS. Eyes closed (cause I’m a terrible photographer) but happy the 1st workout is done. WorkoutFor time:“Grindy“10 – 135 lbs Clean and Jerk5 – Rounds of “Cindy”_5-Pull-ups_10-Push-ups_15 Air squats10 – 135 lbs Clean and Jerk5 – rounds of “Cindy”10 – 135 lbs Clean and Jerk
Saturday 080419
REST! CS rockin’ the KB swing. Come in and check out the new stuff.
Friday 080418
Workout Dead Lift 5, 3, 1, 1, 1, 1 Jerk 5, 3, 1, 1, 1, 1 Compare to:TITANFIT: Thursday 080131
Thursday 080417
“Elizabeth”For time 21-15-9 reps of:Clean 135 poundsRing dips As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips. Compare to:TITANFIT: Monday 071231
Wednesday 080416
Workout 400M run25-65 lbs Thrusters25-65 lbs SDHP 400M run25-20 lbs Wall Ball Shots25-Push-ups 400M run25-35 lbs KB Swings25-Ab Mat Sit-ups 400M run25-65 lbs OHS25-Pull-ups
Tuesday 080415
REST! More pics from the Cert. Rowing start of FGB SDHP near, WallBall far PushPress PushPress near, WallBall far
Monday 080414
Top picture, check out the guy in the back, 7th or so from the left… Workout:Hang power clean1-1-1-1-1-1-1 reps
Sunday 080413
Pic from the Cert…notice the guy in the upper left (barbell above his head) of this pic. He set a new WR of 2:17 for Fran! Workout“Quarter Gone Bad”Five rounds for total reps of:135 pound Thruster, 15 seconds Rest 45 Seconds50 pound Weighted pull-up, 15 seconds Rest 45 SecondsBurpees, 15 seconds Rest 45 seconds
Saturday 080412
CW hitting the pavement Workout:5 mile run or 10K row Compare to:TITANFIT: Friday 071019
Friday 080411
Rest!CHS 18 inch box jumpsCW Pull-ups, note the kip…and the t-shirt! CW box jumps…I got him above the 24 inch box CW air squats KF air squats…KF was the only one to do “Anti-Herb” sub 15:00KF Skying on the box jumps We all know the reasons to lift weights, but I saw the following on-line, [...]
