Archive for May, 2008
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Saturday 080531
SW w/ cleans during Linda… Ok, I’ve posted 2 different workouts. In the event we do not have enough participants for the 2nd posting, we’ll (yes me too) will do the first.Workout:100M run20-65 lbs Thrusters 100 M run20-Pull-Ups 100M run20-24 inch Box Jumps 100M run20-Lower Back Extensions 100M run20-Sit-Ups 100M run20-65 lbs Push Press 100M [...]
Thursday 080529
REST!
Wednesday 080528
Check out SW…owin’ ring dips! Workout “Lynne” Five rounds for max reps of:Body weight bench pressPull-ups For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as [...]
Tuesday 080527
CW dip before JerkOk, time to hit it hard again… WorkoutFront Squats – work up to 90% of 1RM for 1 rep (90% x1)ThenSnatch – work up to 85% of 1RM for 1 rep 5 times (85% x1 x5)ThenClean and jerk – work up to 85% of 1RM for 1 rep 5 times (85% x1 [...]
Monday 080526
Memorial DayWorkout 10 – 100M sprintsRest fully between sprints. Think 60+ seconds of rest. The Butterfly Kip…
Sunday 080525
REST! Can you believe it is almost June?! Starting Saturday June 7 and continuing every other Saturday until October, TitanFit will hit the road! Let us know if you want us to come to a park/track/back alley near you.
Saturday 080524
Workout TABATA! Perform the following exercises for 8 rounds of 20 seconds work (in any order), 10 seconds rest:Rowing*Air squatPush-upsPull-upsSit-ups After the 8th round of each exercise, rest 1 minute before proceeding to the next. The lowest number of reps achieved in any of the 8 rounds is the score for that particular exercise (calories [...]
Friday 080523
Workout Back Squat5 sets of 5 reps @ 80%-85% of your 1RM Compare to:TITANFIT: 070819
Thursday 080522
Penelope, welcome to the TitanFit family Workout For Time:5 rounds of500M row or 400M run10 – overhead squats (95 lbs M, 65 lbs W)10 – ring dipsIf you do not have access to rings, do 3 to 1 regular dips or 4 to 1 bench dips. Great Article in The New York Times – Finding [...]
