Archive for May, 2008
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Wednesday 080521
REST!
Tuesday 080520
WorkoutFor time:3 mile run w/ 50 air squats after each milePost splits for each mile OR JB’s Favorite 20 – Burpees2 – 35 lbs KB Swings 18 – Burpees4 – 35 lbs KB Swings 16 – Burpees6 – 35 lbs KB Swings 14 – Burpees8 – 35 lbs KB Swings 12 – Burpees10 – 35 [...]
Monday 080519
Sunday Crew after the workout KF rockin’ Push ups on his way to a PR for “Murph” Workout As Many Rounds As Possible in 20 Minutes of: 15-Thrusters(95 lbsM/65 lbsF)* 400M run/500M row *Scale! For some, PVC or a light barbell will be sufficient. Don’t be a hero, scale to your abilities. If you are [...]
Sunday 080518
It has been a good weekend at Ol’ TitanFit – good unless your name is Chris! Friday, JB set a new PR(Personal Record)/TFR (TiatanFit Record) for “Micheal”. Not bad for a guy that has not done a MetCon workout in 4 weeks. Then on Saturday, SW and KF set out (and accomplished) to remove two [...]
Saturday 080517
REST!
Friday 080516
Workout“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats Compare to:TITANFIT: Saturday 080426
Thursday 080515
Workout “Nicole”Run 400 metersMax rep Pull-upsAs many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.
Wednesday 080514
The following link is to an AP story, which I found on Yahoo today. New research shows exercise during the teen years — starting as young as age 12 — can help protect girls from breast cancer when they’re grown. http://news.yahoo.com/s/ap/20080514/ap_on_he_me/breast_cancer An excerpt from the article reads:Researchers tracked nearly 65,000 nurses ages 24 to 42 [...]
Tuesday 080513
CW working OHS Rest! Hey, check out the following link…it discusses some of the come strength training myths… http://exercise.about.com/od/exerciseworkouts/ss/strengthmyths.htmIndex: Strength Training Myths Myth 1: I can reduce fat around the abs, thighs, etc. with specific exercises.Myth 2: To tone my muscles, I should use lighter weights and high repsMyth 3: For fat burning or weight [...]
Monday 080512
SETH! My man Seth did “Fran” in 4:55. Now the 2nd TitanFit’er to be sub 5:00. WorkoutSnatch Balance + OHS (complete one of each before re-racking the bar) Work to 110% of your SN 1RM
