Archive for June, 2008
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Monday 080630
Rest! Tomorrow we will run 3-5 miles. Get your mind right! Don’t forget about CrossFit In The ParkWhen10:00 AM – Saturday July 5, 2008WhereKrannert Park – 605 South High School RoadMap of Krannert Family Ctr:317-327-7375 605 S High School Rd Indianapolis, IN 46241, USWhatA FREE CrossFit styled workout As this is a FREE Workout, bring [...]
Sunday 080629
WorkoutPressPush PressJerk – 1RM Use the press and the push press as a warm-up for the jerk. Do all from the “rack” position As we all know, trans fat is BAD! So bad, NYC band them in all restaurants, many foods proudly display a “0 trans fat” tag on their labels…but it can still be [...]
Saturday 080628
4 of these 6 DL yesterday. guess the 2 that didn’t WorkoutFor time: 3 rounds of800 M run21 – 1.5 pood Kettlebell swings21 – 95 pound Thrusters21 – Pull-ups
Friday 080627
WorkoutCrossFit Total (CFT)1RM for:SquatPressDead lift Compare to:TITANFIT: Wednesday 080514
Thursday 080626
REST!Here’s a good article about CrossFit. I have pasted the text and the article can be found here: http://www.thesundaypaper.com/More/Archives/tabid/98/articleType/ArticleView/articleId/2535/Are-you-tough-enough.aspx Are you tough enough? You may think you’re in shape—until you work out at CrossFit AtlantaBy Colleen OakleyI was googling “fitness Atlanta” the other day, looking for gyms or workouts that I’d never heard of before, [...]
Wednesday 080625
WorkoutFor time: 4 rounds of15-95 lbs Thrusters15-Pull-ups
Tuesday 080624
WorkoutFor time:“Grindy”10 – 135 lbs Clean and Jerk 5 – Rounds of “Cindy”_5-Pull-ups_10-Push-ups_15 Air squats 10 – 135 lbs Clean and Jerk 5 – rounds of “Cindy” 10 – 135 lbs Clean and Jerk Compare to:TITANFIT: Sunday 080420
Monday 080623
Workout7 rounds for time of :7 Sumo Deadlift High Pulls – 95 lbs (M), 65 lbs (F)7 Box Jumps – 24 inches (M), 18 inches (F) What’s the old saying…a picture says a thousand words? Well check ot the following link. It is of course work and family safe.http://www.cnn.com/SPECIALS/2007/fit.nation/obesity.map/
Sunday 080622
REST! TitanFit in the park crew. Stay tuned for our July 4th 10:00 AM park workout. You have the day off, get fit on the 4th before your cookout and fireworks!
Saturday 080621
TitanFit In The Park When–10:00 AM – Saturday June 21, 2008 Where–Krannert Park – 605 South High School Road What–A FREE CrossFit styled workout Map of Krannert Family Ctr:317-327-7375 605 S High School Rd Indianapolis, IN 46241, US 3 rounds75M Run20 – Air Squat20 – 53 lbs (1.5 pood) KB Swings20 – Push-ups20 -45 lbs [...]
