June « 2008 « Indianapolis CrossFit Affiliate

Archive for June, 2008

If you can't find what you are looking for, try searching for it below:

Friday 080620

HQ’s Annie doing 32k (2 pood-70 lbs) KB SwingsPicture courtesy of CrossFit.comI posted the above picture because we all complained about the 2 pood KB…WorkoutFor time:4 rounds of20 – BWT Back Squats400M run or 500M Row Congrats CW… NBC (AKA – Notre Dame Broadcasting Network) renewed its television contract with Notre Dame football through the [...]

Thursday 080619

Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatch BalanceSotts Press Workout:Hang Power Snatch 1-1-1-1-1-1-1-1-1-1Hang is the key word here…Compare toTITANFIT: Tuesday 080603

Wednesday 080618

Here I am after a recent workout…while rewarding, CF IS HARD! REST!

Tuesday 080617

We got the new 70 lbs KB in. Let’s give it a whirl. Workoutfor time:100 – 70 lbs KB swings

WORKOUT!

I did not know Tim Russert. Other than being a fan of bad football teams (me, Vikings, him Bills), being a dad and loving his own dad, I do not think we had a lot in common either. Nonetheless, his death saddens me. Occasionally, when a famous person dies, it makes me think about how [...]

Monday 080616

KM all smiles after setting a new TitanFit record for DL WorkoutFor time:50 Sit-ups50 Double-unders50 Sit-ups50 Steps Walking Lunge50 Sit-ups50 Burpees50 Sit-upsUnable to do double-unders? Sub 1:1 Tuck Jumps or 1:1 Butt Kickers or 4:1 Single-unders