Archive for July, 2008
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Friday 080801
Day 15! We are up to 120 push-ups for our ladder challenge. So…if you are just starting do 120 to buy in. Everyone else, 15 CTD push-ups today Workoutfor time21, 15, and 9 reps of:70 lbs KB swingspull-ups Check out this link…it is Melanie Roach’s USA Olympic Weightlifter bloghttp://melanieroach.blogspot.com/ Are you up to the challenge?http://www.tacticalstrengthchallenge.com/index.html
Thursday 080731
Rest! Hey it’s day 14 of the push-up ladder challenge. Make sure you get those done today. The best thing about day 14 is we’ve cracked the 100 push-up mark! For those that want to join do 105 today to “buy-in”/catch up. Remember you can do the push-ups throughout the day and any done as [...]
Wednesday 080730
WOWWork on weakness! many of us have avoided working on things we do not do well (me-Pull-ups,MetCon). When they come up in a WOD we struggle through but never get better. Let’s get it done, for tomorrow we rest!
Tuesday 080729
We are on day 12 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 12 CTD push-ups today or if you are just joining, get 78 CTD push-ups to “buy in” WorkoutSnatch – 90% x 1 x 3Clean & jerk – 90% x 1 x 3Back squat – 90% x 2 x 2 3 rounds for [...]
Monday 080728
We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 CTD push-ups today or if you are just joining, get 66 CTD push-ups to “buy in” Workout:Today you get a choice of workouts. Do either: 3M run 7k Row 800M, 2:00 rest, 400M, 2:00 rest, 800M, 2:00 rest 400M Compare to:TITANFIT: [...]
Sunday 080727
Rest! Don’t forget you 10 CTD push-ups today. Knock out 55, today to buy in and catch up.
Saturday 080726
Knock out your 9 CTD Push-ups. If today is your first day on the push-up challenge, get 45 to buy in…Workout“Elizabeth”For time 21-15-9 reps of:135 lbs CleansRing dips As always, SCALE if and when necessary. For some of us that are new to Olympic lifting, high pulls and FS will be good enough. The sub [...]
Friday 080725
Workout Front Squats85% of your 1RM x3 x7 Don’t forget your 8 Push-ups today for the Push-up ladder. wouldn’t hate to miss them and need to make them up tomorrow! If you want to “buy in”, knock out 36 today and you are even par with the crew.
Thursday 080724
Happy B-Day Sherry! Workout7 CTD Push-ups (I thought we should get those out of the way early) Remember 2 days ago when we said the 1RM thruster and weighted pull-ups workout was designed to make you next “Fran” better/faster? Drum roll please…. “Fran”For time:21, 15 and 9 reps of:Thruster – M 95pounds/F 65 poundsPull-ups Compare [...]
Wednesday 080723
Push-up ChallengeWell today is day 6 of the Push-up Challenge. That being the case we need 6 CTD (Chest-To-Deck) Push-ups. If you have not joined to 100 Push-up contest, and still want to get in, you need to do 21 today to buy-in!REST A few links and stuff…Tour de FranceThe link below is for today’s [...]
