Archive for July, 2008
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Tuesday 080722
WorkoutToday’s workout is designed to make your next “Fran” easier. ThrusterFind a 1RM10, 5, 3, 1, 1, 1, 1 Weighted Pull-upsFind a 1RM10, 5, 3, 1, 1, 1, 1 Push-up ChallengeAnd last but not least 5 chest to deck push-ups. If you want to join the 100 Push-up contest/challenge but haven’t started yet, 15 push-ups [...]
Monday 080721
4 CTD Push-ups. WorkoutSnatch Balance + OHS (complete one of each before re-racking the bar) Work to 110% of your SN 1RM Compare to:TITANFIT: Monday 080512
Sunday 080720
3 Push-ups Today! Workout3 rounds for time:30 – Calories Rowing30 – Squats20 – Ring Push-ups20 – 18 inch Box Jumps10 – Pull-ups10 – 65 lbs Thrusters Recently, Men’s Health published an article entitled: Muscle Myths Debunked – 7 Muscle Myths. I’ve pasted the contents of the article below… Muscle Myths Debunked – 7 Muscle MythsBy: [...]
Saturday 080719
REST! Don’t forget your 2 CTD push-ups today!
Friday 080718
CW with 70 lbs KB swings for Heavy “Helen” WorkoutDeadLift4 x 480% of your 1RM for 4 sets of 4 reps Then5 rounds of “Cindy” Today is day number 1 of the 100 day CTD (Chest-to-Deck) push-ups. We will do 1 today, 2 tomorrow and so on. Once we get to day 100 we will [...]
Thursday 080717
Workout Clean and Jerk:Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1 notice the wave? When complete, do FS (you are already warmed up) @ 80%-85% of your 1RM x1, x2, x3.Compare to:TITANFIT: Tuesday 080325
Wednesday 080716
WorkoutHEAVY “Helen”For time 3 rounds of:400 M Run15 – 70 lbs (M) 53 lbs (F) KB Swings10 – BWT+20 lbs Pull-ups I know that’s a lot of weight. SCALE this one if you are unable to complete regular “Helen”, but make sure you use the same weights for all 3 rounds. Remember you are competing [...]
Tuesday 080715
Rest! HAPPY B-DAY JKL
Monday 080714
WorkoutBack Squat5 sets of 5 reps @ 80%-85% of your 1RMCompare to:TITANFIT: Friday 080523
Sunday 080713
Workout5 sets of for time of:15 – 95 lbs Thrusters15 – 95 lbs SDHPCompare toTITANFIT: Thursday 080214
