Archive for August, 2008
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Sunday 080831
45 push-ups today Workout3-5 Mile run…have fun run on a trail
Saturday 080830
44 Push-ups today! Today’s team workout starts at 10:15 AM. Get here early or you may get stuck with me as a team member! Here’s what I’m thinking…Team-up!4 person team complete the following for time:400M run (teammate A)500M row (teammate B)100 – push-ups (might as well get them out of the way)100- sit-ups400M run (teammate [...]
Friday 080829
WorkoutCleanFind a 1RM Then:7x250M row5-Burpees Compare to:TITANFIT: Sunday 080518 43 Push-ups today!
Thursday 080828
Happy B-Day Dad! I think of you everyday. Warm-up Running drills2x 15-25 meters of:SkipsCrossoversSide ShufflesCarioca Workout2 – 50M sprints (100% effort)2 – 100M sprints (70% effort)1 – 200M sprint (70% effort)2 – 50M sprints (100% effort)slowly walk to the start of all sprints42 push-ups today
Wednesday 080827
Workout:21, 18, 15, 12, 9, 6, of:35 lbs KB Swings20 lbs Wall-BallKTEs (ok to use straps) Compare to:TITANFIT: Saturday 080112 41 push-ups today (81 for me)
Tuesday 080826
WorkoutWeighted Pull-ups5, 3, 1, 1, 1, 1Rack Jerk5, 3, 1, 1, 1, 1 Compare to:TITANFIT: Sunday 080810 40 Push-ups today
Monday 080825
Make sure you get today’s 39 push-up in before the workout! Workout5 sets of 8-10 reps of:60% of BWT OHS Rest then7 rounds for time of : 7 Sumo Deadlift High Pulls – 95 lbs (M), 65 lbs (F)7 Box Jumps – 24 inches (M), 18 inches (F) Compare to:TITANFIT: Monday 080623
Sunday 080824
Rest!Hey the Olympics are over. Time to get back to work!Day 38 of the Push-up ladder challenge
Saturday 080823
Workout Team-up!2 person team complete the following for time:400 M run (relay style)50 – 225 lbs DL50 – Ring dips50 – Sit-ups500M Row (relay style)50 – Pull-ups50 – 18 inch Box jumps50 – Burpees Partition the exercise as needed. If you are un-lucky enough to be on my team, plan on doing the last 3 [...]
Friday 080822
WorkoutFor time:5 Rounds250 Row10 – BWT Bench Press15 – 20 pound Wall Ball ShotsCompare to:TITANFIT: Sunday 080224 Day 36 of the push-up challenge
