Archive for September, 2008
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Wednesday 081001
WorkoutFor time:100 reps of 2 pood KB Swings. As 70 lbs is a lot for some, scale as necessary. Pick a weight and do 100 swings!I’m thinking 7-13 minutes. Post times to comments. Compare to:TITANFIT: Tuesday 080617
Tuesday 080930
WorkoutBack Squat5 sets of 5 reps @ 80%-85% of your 1RM Compare to:TITANFIT: Thursday 080918
Monday 080929
REST! We raised $100.00 this past Saturday from those that attended the FGB in the park extravaganza. I have made the payment to Athletes for a Cure in the name of Team TitanFit. Thank you for all that participated and I hope everyone enjoyed the after workout cookout. Boomers Should Add Muscle Before It’s Too [...]
Sunday 080928
Pictures from yesterday’s FGB session. CG WallBallRR rowingRR After SR Pushpress Clay box All smiles after Workout 3 rounds for time: 15 – 95 lbs Snatch (take each rep from the deck) 15 – BWT Bench Press
Saturday 080927
COME JOIN US…What: FGBWhen: Noon Saturday September 27, 2008Where: Krannert Park – 605 S High School Rd. Indianapolis, IN 46241 Map of Krannert Family Ctr:317-327-7375 605 S High School Rd Indianapolis, IN 46241, US How: $10 Minimum donation to participate. 100% of the donation goes to Athletes for a Cure – to fight Prostate CancerParticipation: [...]
Friday 080926
Nice and Easy Run, no Jog – (un-timed) 2-3 miles. Get ready for tomorrow’s FGB! The following link is a good posting about CrossFit and women lifting weights. I pasted the entire post below.http://gubernatrix.co.uk/2008/09/a-weighty-topic/I mentioned to a friend that I was training for a powerlifting competition and he said, “So you’ll be wanting to bulk [...]
Thursday 080925
Rest So you’ve tried to explain what you do at TitanFit to your friends. They give you a blank stare and mumble things like, “that’s insane”, “sounds too hard”, “why” or my favorite, “I need to get in-shape first”. Show them the following and bring them to the FGB this Saturday. See how I tied [...]
Wednesday 080924
Workout “Megan” For time: 5 rounds of 400M run 20-18-inch box jumps 20-40 lbs Thrusters (with dumbbells…20 lbs per hand M/8 lbs F) Megan calls for Thrusters to be done with DB, cause she’s hard like that! Sub on the DB weight if necessary.
Tuesday 080923
Happy Birthday Dr. Triceps…I mean, Dr. Rick!WorkoutDeadlift Try SN grip for a change or try elevated. Regardless of your choice, do 5 sets of 2 reps. Compare to:TITANFIT: Monday 071224
Monday 080923
Workout3 sets of: 400M Run2:00 rest500M Row2:00 restpost time for each run/row. Tomorrow we deadlift!
