Archive for September, 2008
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Sunday 080921
REST!..but don’t forget your 64 Push-ups today. Speaking of push-ups, Dr. Rick came by and broke 3 TitanFit records yesterday. Based on the records he broke, push-ups (101), handstand push-ups (25) and ring dips (25), maybe we should call him Dr. Triceps! We’ve received some great questions about FGB at Krannert. Q1. It is to [...]
Saturday 080920
WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Compare to:TITANFIT: Tuesday 080115 count the burpee push ups in your 65 push ups needed for today…
Friday 080919
2:02 Fran…wmv 64 push-ups today Workout 1k Row20 – BWT Bench Press800M RunPull-up Ladderpost time for row, bench press and run. Also post ladder number.
Thursday 080918
63 Push-ups today…do 12 between each set of squats…WorkoutBack Squat5 sets of 5 reps @ 80%-85% of your 1RM Compare to:TITANFIT: Monday 080714
Wednesday 080917
62 Push-ups todayREST!We’ve received some great questions about FGB at Krannert. Q1. It is to be held in-side, on the basketball courts. If we have GREAT weather, we will move it outside. Q2. Yes, PLEASE bring kids and beginners. FGB is a great opportunity for new folks to give TitanFit a try. Q3. Yes we [...]
Tuesday 080916
61 Push-ups today! There are 70 push-ups in the workout. I’m counting those toward my total, you should too.WorkoutPower/StrengthJerk:Your choice, BTN, Rack, Push, Split5 sets of 2 reps THENFor time:7 rounds of “Cindy” Compare to:TITANFIT: Sunday 080615
Monday 080915
“Fran”For time 21, 15 and 9 reps of:Thruster – M 95pounds/F 65 poundsPull-ups Compare to:TITANFIT: Thursday 080724 60 Push-ups today!
Sunday 080914
HAPPY BIRTHDAY HILLARY! 59 Push-ups Three rounds of 1:00 of effort for:Wall-ball, 20 pound ball, 8 ft target (Reps)Sumo Dead lift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) Compare to:TITANFIT: Sunday 080323
Saturday 080913
REST!…58 push-ups today Are you revved up about Athletes for a Cure: 2008 CrossFit Fight Gone Bad (FGB)? Have you told your friends? We are conducting TitanFit’s FGB session at Krannert Park on the Westside of Indy. Who: TitanFitWhat: FGBWhen: Noon Saturday September 27, 2008Where: Krannert Park – 605 S High School Rd. Indianapolis, IN [...]
Friday 080912
Workout5 rounds for time of:20 – 95 lbs OHS20 – KTEs Get your 57 Push-ups
