Archive for October, 2008
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Saturday 081101
Workout Front Squat – 80% of your 1RM x5 x5 Then “Mini” MetCon5 – rounds for time of:10- 53 lbs KB Swings10 – Pull-ups Compare to:TITANFIT: Saturday 081018
Friday 081031
Rest! Happy Halloween! Be safe and watch for kids this evening.
Thursday 081030
Dress warmly, we’re running outside!WorkoutFor time:4x400M run or 500M row15 – 20 inch box jumps15 – Push-ups15 – Wall Ball
Wednesday 081029
Workout Weighted Pull-ups5, 3, 1, 1, 1, 1Rack Jerk5, 3, 1, 1, 1, 1 Compare to:TITANFIT: Tuesday 080826 Have you seen the following? CrossFit: The Fast, Furious Workout CrazeBy Sally Wadyka for MSN Health & FitnessMSN Health & Fitness Exclusivehttp://health.msn.com/fitness/articlepage.aspx?cp-documentid=100217215&Gt1=31037 If your gym suddenly looks like a cross between a gymnastics studio and a Marine [...]
Tuesday 081028
WorkoutOHS – find your 1RM THEN “Mini” MetCon7 Sumo Deadlift High Pulls – 95 lbs (M), 65 lbs (F)Box Jumps – 24 inches (M), 18 inches (F) Compare to:TITANFIT: Thursday 080814 Strength training can ease aging’s effects on women -…Strength training can ease aging’s effects on womenIn a study of women of all ages, muscle [...]
Monday 081027
REST!
Sunday 081026
WorkoutFor time: Back squat* 21 reps9 – Ring DipsRow 500 meters Back squat 15 reps15 – Ring DipsRow 750 meters Back squat 9 reps21 – Ring DipsRow 1000 meters *Use 50% of your 1RM. Post times to comments.Compare to:TITANFIT: Friday 080328
Saturday 081025
TEAM WORKOUT 22:45! Both teams finished with exactly the same time! Workoutteams of 2500M row – each75 – 1.5 pood swings75 – Push-ups75 – Sit-ups1000M row – each75 – Sit-ups75 – Push-ups75 – 1.5 pood swings
Friday 081024
Workout For time: “Grindy” 10 – 135 lbs Clean and Jerk 5 – Rounds of “Cindy”( 5-Pull-ups – 10-Push-ups – 15-Air squats) 10 – 135 lbs Clean and Jerk 5 – rounds of “Cindy” 10 – 135 lbs Clean and Jerk Compare to: TITANFIT: Tuesday 080624 Tomorrow, Ring Push-ups!
Thursday 081023
REST!
