Archive for October, 2008
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Wednesday 081022
WorkoutFor time:3-5 Mile run…have fun run on a trail if possible…YES THAT MEANS YOU KTF! Compare to:TITANFIT: Sunday 080831
Tuesday 081021
Workout“Helen”For time 3 rounds of:Run 400 M/Row 500M21 – 24k KB or 55 lbs dumbbell swings M/ 16k KB or 35 lbs dumbbells swings F12 – Pull-ups You know the drill…scale to your fitness level. Those that can not do 50 or 35 lbs+ lbs KB swings need to use less weight. If you are [...]
Monday 081020
Workout Dead Lift 90% of your 1 RM x2 x3 AFTER Tabata Row!
Sunday 081019
REST!Here’s an interesting finding…it seems that as little as 10:00 a day of exercise is better than nothing! http://www.revolutionhealth.com/articles/a-little-exercise-goes-along-way-for-severely-obese/reut-20081008elin011 NEW YORK (Reuters Health) – When it comes to exercise and physical activity, people who are severely obese often feel defeated and think — why bother. But a new study shows why they should bother, according [...]
Saturday 081018
Workout: Front Squat – 80% of your 1RM x5 x5 Compare to: TITANFIT: Saturday 080809 THEN “Mini” MetCon5 – rounds for time of: 250M Row 5 Burpees
Friday 081017
WorkoutFor time:5 Rounds 5 Rep Barbell Power Clean(load equals 75% of body weight) 1st round – 10 Reps Get ups (5 right/5 left – load equals 25% of body weight)2nd round – 8 Reps3rd round – 6 Reps4th round – 4 Reps5th round – 2 Reps Yes 25% of BWT is a lot. I am [...]
Wednesday 081015
REST! Here’s a funny, coming soon, Gmail product…New in Labs: Stop sending mail you later regretMonday, October 06, 2008 6:25 PM Posted by Jon Perlow, Gmail engineerSometimes I send messages I shouldn’t send. Like the time I told that girl I had a crush on her over text message. Or the time I sent that [...]
Tuesday 081014
Workout KTFFor Time 2 rounds of:400M Run10 – 95M/45F OHS10 Burpees (yea Burpees!)500M Row10 – 95M/45F OHS10 – Burpees Stupid Human Tricks! Good Clean Fun: Jason “Rhabdo” Kaplan from Jon Gilson on Vimeo.
Monday 081013
Warm up (w/ 45 lbs barbell)Pressing Snatch BalanceHeaving Snatch BalanceSnatch BalanceSotts Press Workout:Hang Power Snatch1-1-1-1-1-1-1-1-1-1Hang is the key word here…Compare to:TITANFIT: Thursday 080619
