Archive for October, 2008
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Sunday 081012
HAPPY BIRTHDAY KURT T. FULLER! Workout: Hang Power Clean (HPCL) 1-1-1-1-1-1-1 Compare to: TITANFIT: Monday 080414
Saturday 081011
REST!
Friday 081010
Workoutfor time: “Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Compare to:TITANFIT: Thursday 080612
Thursday 081009
Warm-up using 45 lbs bar Pressing Snatch Balance x3 x3 Heaving Snatch Balance x3 x3 Snatch Balance + OHS x3 x3 Sotts Press x3 x3 Workout Snatch Reps are started on the minute 66%* x1 x5 71% x1 x5 76% x1 x5 Rest as needed between these sets 80%* x1 85% x1 88% x1 90% [...]
Wednesday 081008
Happy Birthday Carol. For time: 5 rounds5 – 275 lb Dead Lifts10 – Burpees Compare to:TITANFIT: Saturday 080705
Tuesday 081007
REST!
Monday 081006
WorkoutThrusterFind a 1RM – 5, 3, 1, 1, 1, 1 Weighted Pull-upsFind a 1RM – 5, 3, 1, 1, 1, 1 Compare to:TITANFIT: Tuesday 080722
Saturday 081004
Congratulation to Mr. Jerry Berg and Mrs. Megan McKim Berg on today’s nuptials! WorkoutCrossFit Total (CFT)1RM for:SquatPressDead lift Yes in that order, but let’s work on our weaknesses. That being the case, I should do FS/Press/SN Grip DL Compare to:TITANFIT: Tuesday 080902
Friday 081003
Rest!KE, all smilesDJ 3x Ext.
