Archive for November, 2008
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Monday 081201
Warm-upusing 45 lbs barPressing Snatch Balance x3 x3Heaving Snatch Balance x3 x3Snatch Balance + OHS x3 x3Sotts Press x3 x3 WorkoutSnatchReps are started on the minute66%* x1 x571% x1 x576% x1 x5Rest as needed between these sets80%* x185% x188% x190% x192% x1*Of 1RM Compare to:TITANFIT: Thursday 081009 They both set PRs. One seems happy, the [...]
Sunday 081130
Getting hip below knee Word on the streets is the 2009 the Crossfit Games will be held in Aromas California July 11-12. New for 2009, one must compete in a regional qualifying events to advance to the Finals. There are 12 regions in the U.S. and 6 international regions. Each region will send the top [...]
Saturday 081129
Workout CrossFit Total (CFT)1RM for:SquatPressDead Lift OK, this is the last one for 2008. The following is the first one we did this year…TITANFIT: Wednesday 080402 Compare today to:TITANFIT: Saturday 081004
Friday 081128
REST!
Thursday 081127
HAPPY THANKSGIVING!WorkoutFor time:3 mile run w/ 50 air squats after each mile Post splits for each mile Compare to:TITANFIT: Tuesday 080520
Wednesday 081126
Workout:Hang Power Clean (HPCL)1-1-1-1-1-1-1 Compare to:TITANFIT: Sunday 081012 I named yesterday’s workout “Cold Sore”. Here’s the story, we have a new member that did Burpees (yea Burpees) for the first time yesterday. At the end of the workout, wanting to say, Herb, I hate Burpees, she said, “I hate Herpes”. I said that’s a personal [...]
Tuesday 081125
Warm-upWork on rack position and high hang cleans…for tomorrow’s workout is Cleans! WorkoutFor time:“Cold Sore”5×10 – Burpees10 – 65 lbs ThrustersThen 50 – Double Unders Unable to perform double unders? Sub Butt Kickers, Tuck Jumps or 3 to 1 Single unders Here’s the story behind the name. We had a new member that did Burpees [...]
Monday 081124
Rest!Click picture to enlarge Middle picture…2nd row from the bottom…RR 3rd from the left (Blue TitanFit T-Shirt) . KTF 3rd from the right (White TitanFit T-Shirt) DJ 4th from the right…I guess we gotta get him a TitanFit T-Shirt too! TitanFit continues to invest in you! Let’s congratulate OUR 3 newly CrossFit Certified, TitanFit Trainers!DJKTFDr. [...]
Sunday 081123
WorkoutDead Lift – 90% of your 1 RM x2 x3 Compare to:TITANFIT: Sunday 081109 After “Mini” MetConFor time:50 – Wall Ball Shots
Saturday 081122
Workout5 sets of 8-10 reps of:60% of BWT OHS After “Mini” MetCon7 rounds for time of :7 Sumo Deadlift High Pulls – 95 lbs (M), 65 lbs (F)7 Box Jumps – 24 inches (M), 18 inches (F) Compare to:TITANFIT: Monday 080825
