Archive for November, 2008
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Friday 081121
WorkoutPressFind your 3 rep max After “Mini” MetCon5x250M row10 – (1-Push-up+4-Mountain climbers)10 -KB Swings See…dead lifting makes one smile!
Thursday 081120
REST!Interesting…here’s the link and I have pasted the article below. Now I’m off to sleep! http://www.webmd.com/cancer/news/20081117/activity-sleep-may-cut-cancer-riskStudy: Active Women May Need at Least 7 Hours of Nightly Sleep for Lower Cancer RiskBy Miranda HittiWebMD Health News Reviewed by Louise Chang, MD Nov. 17, 2008 — Physical activity may cut cancer risk, and sleeping at least seven [...]
Wednesday 081119
WorkoutFor Time:1000M row50 – Wallball* 750M row35 – Wallball 500M row20 – Wallball * The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I’m using the 8 lbs ball. Compare to:TITANFIT: Thursday 080327
Tuesday 081118
Workout2 position snatch:work up to 75% x2 x6 (floor and high hang) Snatch pulls:95% x3, 100%x3, +5 10 more lbs x3 Snatch shrugs:100% + 20 lbs x5, + 20 lbs x5, + 20 lbs x5 Compare to:TITANFIT: Monday 080818
Monday 081117
Workout Weighted Pull-ups 5, 3, 1, 1, 1, 1 Rack Jerk 5, 3, 1, 1, 1, 1 Compare to: TITANFIT: Wednesday 081029
Sunday 081116
Rest!
Saturday 081115
Saturday Team Workout WorkoutAMRAP in 20:2010 – WallBall Shots10 – Ab Mat Sit-ups10 – Push-ups10 – 53 lbs KB Swings125M Row The 10:00 AM crowd was broken into 2 teams of 3. KTF, MM and DJ were Team Bad News and Jay, JB and I were the Also Ran’s. They beat us by 10 – [...]
Friday 081114
WorkoutFor time:“Jackie”1000M Row or 800M Run50 – 45 lbs Thrusters30 – Pull-ups Compare to:TITANFIT: Friday 081010
Thursday 081113
I thought we were going to do OHS today, but they had different plans for me…that being the case, here you go! NewbiesWorkoutSnatch assistance exercises (Pressing Snatch Balance, Heaving Snatch Balance and SN Balance) Then Rowing TabataOld TimersWorkoutFor time:5 x20 – OHS (M 95#, F 65#)20 – KTEs
Wednesday 081112
REST!
