Archive for November, 2008
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Tuesday 081111
WorkoutFor time:3×10 – Burpees (Yea Burpees!)20 – Box Jumps30 – Pull-ups40 – Air Squats100M run/125M row This is the ANTI Herb workout for those that are interested… Compare to:TITANFIT: Thursday 080410
Monday 081110
Workout Back Squat5 sets of 5 reps @ 80%-85% of your 1RM Compare to:TITANFIT: Thursday 080918
Sunday 081109
Workout Dead Lift90% of your 1 RM x2 x3 AFTER“Mini Metcon” Tabata Row! Compare to:TITANFIT: Monday 081020
Saturday 081108
Rest! Fouts tried to kill me…
Friday 081107
As you know, it is now November and it is getting a colder outside. That being the case, we are likely to row a bit more often than run for the next few months. Rowing properly will improve your times and make you workouts more enjoyable. As such, I thought it is a good time [...]
Thursday 081106
Warm-upusing 45 lbs barClean Drops x3 x3Over Head Lunges x3 x3 WorkoutClean and JerkAll reps are started on the minute (meaning complete the prescribed percentage x1 rest remaining of 1 minute and repeat for required reps)66%* x1 x571% x1 x576% x1 x5 Rest as needed between these sets80%* x185% x188% x190% x192% x1 *Of 1RM [...]
Wednesday 081105
Workout For time:3×25 – Push Press (M 75 lbs/F 45 lbs)20 – KB Swings (M53/F35)15 – Wall Ball (M 20 lbs/F 12 lbs)10 – KTEs I think this one will repeat. Let us give it a name. Post to comments.
Tuesday 081104
VOTE!
Monday 081103
Workout“Lynne” – Five rounds for max reps of:Body weight bench pressPull-ups For Lynne as rx’d, each “round” is 5 minutes long. Start your BP on the minute, complete as many as possible without racking the weight. Once you have completed the BP, start your Pull-ups. Complete as many Pull-ups as possible (your set is complete [...]
Sunday 081102
WorkoutSnatch Balance + OHS (complete one of each before re-racking the bar)Work to 110% of your SN 1RM Compare to:TITANFIT: Monday 080721
