Archive for December, 2008
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Wednesday 081231
Nice way to finish off the year…Workout“Fight Gone Bad” – AKA FGB Three rounds of 1:00 of effort for:Wall-ball, 20 pound ball, 8 ft target (Reps)Sumo Dead lift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) Compare to:TITANFIT: Saturday 080927
Tuesday 081230
REST!
Monday 081229
A few more days of following the main page solely. They have posted: Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps If that’s not your speed today, we will work on a weakness.
Sunday 081228
Remember we are closed today!
Saturday 081227
Workout Complete as many rounds as possible 20 minutes of:5 – 95 pound Thruster7 – 95 pound Hang Powercleans10 -95 pound Sumo Deadlift High-pull 95 lbs for the strongest among us, 65 lbs for most and 35 lbs for a few. The idea is to keep moving. Pick a weight that will allow you to [...]
Friday 081226
REST! OK, year end 2008 is rapidly approaching. It, therefore, is time to reflect. I have a few questions: Did you have 2008 goals? Did TitanFit help you meet those 2008 goals? What are your 2009 goals? What can we do to ensure you meet those goals? What was the hardest WOD for 2008 Easiest? [...]
Thursday 081225
MERRY CHRISTMAS! Ok, are you back at home, or maybe you are having others to your home? Is your brother in-law there, your cousin, that high school friend you have not seen in a while, maybe even your parents (for a scaled version)…tell them one of your presents is a CrossFit workout. It is a [...]
Wednesday 081224
Workout Back Squat5 sets of 5 reps @ 80%-85% of your 1RMDJ, Josh, Sharon and Herb, I see EVA in your NEAR future! Compare to:TITANFIT: Monday 081110
Tuesday 081223
We are following the main page this week. If the rest of the week ends up like today, we’re in trouble! Workout “Eva” for time: 5x 800M run or 1000M row 30 – 2 pood KB Swings 30 – Pull-ups This, like Murph, is likely to be an hour workout for most. SCALE this to [...]
Monday 081222
Rest!
