Archive for December, 2008
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Sunday 081221
Workout Power/Strength Jerk 5, 3, 1, 1, 1, 1 Dead Lift 5, 3, 1, 1, 1, 1 Compare to: TITANFIT: Sunday 080810
Saturday 081220
KM during 12 days of Christmas WorkoutTeam Cindy
Friday 081219
Workout Snatch Balance + OHS (complete one of each before re-racking the bar) Work to 110% of your SN 1RM Compare to: TITANFIT: Sunday 081102
Thursday 081218
REST!
Wednesday 081217
As tomorrow is a rest day, it’s time to break out a Christmas time favorite…WorkoutFor time:1 – Burpees2 – 95 lbs PP3 – 95 lbs FS4 – 95 lbs PCLS5 – 95 lbs DL6 – Box Jumps7 – Pull-ups8 – Push-ups9 – Ab Mat sit-ups10 – Air Squats11 – 53 lbs KB Swings12 – A [...]
Tuesday 081216
Workout Weighted Pull-ups5, 3, 1, 1, 1, 1 Split Jerk5, 3, 1, 1, 1, 1 Compare to:TITANFIT: Monday 081117
Monday 081215
Workout5 rounds for time of:5 – 275 pound Deadlifts (185 pounds for women) OR 60% of 1RM for those that cannot do 275 lbs10 – Burpees yea Burpees! (with clap overhead while airborne) Compare to:TITANFIT: Saturday 080705
Sunday 081213
REST! One of the things I like best about CrossFit is the ability to scale. People of different strength and fitness levels can do the same workout. How cool is that? Kelin and Mary, pictured above, did the same workout yesterday. Not only that, the finished within: 30 of one another. I bet there isn’t [...]
Saturday 081213
Please note: Sorry for the late notice…For Saturday December 13, 2008 TitanFit’s hours are:11:00 AM – 1:00 PM ONLY Workout10 rounds of:125M Row with :40 rest
Friday 081212
Warm-upBand shoulder work is a MUST before this workout!WorkoutFor time4 rounds of: 20 – 1-Arm DB Snatch* (10 each arm)20 – Wall Ball Shots (M20/F12) *Newbies: 10%-15% of Body Weight*Middle of the road crowd: 15%-20% of Body Weight*Advanced: 20%-25% of Body Weight
