Archive for January, 2009
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Saturday 090131
REST!
Friday 090130
WorkoutFor time21, 18, 15, 12, 9, 6, and 3 reps of:Kettlebell Swing (M-53 lbs/F-35 lbs)Ab-Mat Sit-upsBox Jumps (20 inches)Push-ups Compare to:TITANFIT: Wednesday 080806 So, kettlebells are catching on…Who Knew? That’s right…YOU KNEW!
Bring something
We are looking to hang stuff on the walls of the new space. KTF and I are thinking of going with as orange and blue ILLINI theme. Do you have a IU , IUPUI, Indiana State, Purdue, etc… flag you would like to donate?
Thursday 090129
Yesterday Kelin noted CrossFit enabled him to shovel the snow. I too can attest to thanking CrossFit while moving snow yesterday. Anyone else have a tale to tell? BTW, real shoveling is more fun that virtual.Workout 2 position snatch:work up to 75% x2 x6 (floor and high hang) Snatch pulls:95% x3, 100%x3, +5 10 more [...]
Wednesday 090128
Don’t you just feel the need to FS and Push PressWorkout ThrusterFind a 1RM – 5, 3, 1, 1, 1 Weighted Pull-upsFind a 1RM – 5, 3, 1, 1, 1 Compare to:TITANFIT: Monday 081006
Tuesday 090127
REST!Missed a day, or just coming to see the new place? The address is:7107 Girls School AvenueIndianapolis, IN 46241 See you at 5:30 PM!
LOOKING GOOD!
Hey, we painted the new space. We want to continue to offer the very best CrossFit facility to our TitanFit family! Thank you for helping us grow. The best is yet to come! Let’s just say…if you hear me wheezing during the next few days, you will know why!
Sunday 090125
MB hurtin’ the new space with WallBall Today’s Workout January 25, 2009, And Tomorrow’s Workout, January 26th, 2009 Is In The Garage At 1646 Walpole Way!…New Workouts at the new space will begin Tuesday January 27th at 5:00 PM.WorkoutDead Lift – 90% of your 1 RM x2 x5 After “Mini” MetConTabata Push-ups Compare to:TITANFIT: Sunday [...]
Saturday 090124 – Directions to the new box
WorkoutTeam workout at the new box.That’s right, show up at the new box. Team workout starts at 10:00! There’s a map on the left hand column. The new address is:7107 Girls School AveIndianapolis, Indiana 46241 Can’t find us? give me a call – 312.543.4372 Directions from the garage… Head south on Walpole Way/Walpole Ln toward [...]
