Archive for January, 2009
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Friday 090123
Rest With the Right Motivation, That Home Gym Makes SenseBy TARA PARKER-POPEPublished: January 5, 2009 A year ago, I bought an elliptical trainer — a gym-quality machine that I felt certain would get a daily workout.Do you have exercise equipment in your house that you don’t use?Today, my top-of-the-line exercise machine sits idle most of [...]
Thursday 090122
Remember the “Anti-Herb” WOD? Man I missed named that one. Check this out Workout For time 20 – Burpees 10 – L Pull-ups 20 – Thrusters (95 for the strongest, 65 for most, 45 or 33 for some) 10 – L Pull-ups 15 – Burpees 10 – L Pull-ups 15 – Thrusters 10 – L [...]
Wednesday 090121
No, we are not asleep. Yesterday’s workout was not kind to Kelin and me… WorkoutStrength Front Squat or Back Squats80% of 1RM – 5 sets 0f 5 reps Press80% of 1 RM – 5 sets of 5 reps For your reading pleasure, we have pasted a recently penned article written by Delia Cabe, of Prevention [...]
Tuesday 090120
Check out “The Silvers”, from Freedom CrossFit – video [wmv]One is never too old. WorkoutFor time: 50 – Squats40 – Sit-ups30 – Pull-ups20 – 95 lbs Thrusters10 – KTE20 – 53 lbs KB Swings30 – Push-ups40 – Sit-ups50 – Squats Compare to:TITANFIT: Wednesday 080305
Monday 090119
Candace Hamilton, CrossFit Oakland REST! JB writes, on the TitanFit Trainers Blog http://titanfittrainers.blogspot.com/ that we all should consider participating in a new sport/activity, to enhance, give reason for our CrossFit work outs. The rest days are a great time to shoot baskets, work on your weaknesses, have fun. Just cause it is a rest day, [...]
Sunday 090118
TitanFit’s new home starting to take shape…Workout:Hang Power Clean (HPCL) + 1 Front Squat1-1-1-1-1-1-1 Work up to 90% of your Squat Clean 1RM
Saturday 090117
Workout “Helen”For time 3 rounds of:Run 400 M/Row 500M21 – 24k KB or 55 lbs dumbbell swings M/ 16k KB or 35 lbs dumbbells swings F12 – Pull-ups You know the drill…scale to your fitness level. Those that can not do 50 or 35 lbs+ lbs KB swings need to use less weight. If you [...]
Friday 090116
Workout Power Snatch + 1-OHSWork up to 90% of your 1RM.Not sure of your 1RM? By the end of today, we will have a pretty good idea. So you are thinking about, considering, pondering the Regional for the CrossFit Games. Based on last year’s standings, those that are able to complete the prescribed Thruster/Pull up [...]
CrossFit Game Prep Classes
Are you thinking about competing in the regional for the CrossFit Games? Need to step up the intensity of your workouts. Want to get together with other “Fire Breathers” to test your metal? TitanFit is proud to announce the CF Games Class. Starting Saturday, January 31st., 2009, once a week, we will conduct a full [...]
Thursday 090115
REST! Yes, I know it is snowing and cold. I need you to come in on this rest day to learn some Olympic lifting. Today, we will teach the Snatch. We will also provide hot chocolate as an incentive to come and get better on your Olympic lifting. No, we will not provide marshmallows! NEWSTiatnFit [...]
